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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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David Lucas

Log

Date Distance Time Pace Comments Action
07/03/19 1,500m 6:48.1 2:16.0 View workout
07/03/19 1,500m 6:40.9 2:13.6 View workout
06/30/19 8,500m 39:19.6 2:18.8 View workout
06/27/19 125m 0:25.1 1:40.4 View workout
06/27/19 125m 0:25.9 1:43.6 View workout
06/27/19 125m 0:27.0 1:48.0 View workout
06/27/19 4,500m 19:09.4 2:07.7 View workout
06/26/19 500m 1:44.6 1:44.6 View workout
06/26/19 3,985m 28:00.0 3:30.7 View workout
06/26/19 2,262m 10:00.0 2:12.6 View workout
06/23/19 201m 1:51.2 4:36.6 View workout
06/23/19 500m 1:58.5 1:58.5 View workout
06/23/19 1,130m 5:00.0 2:12.7

Podcast 6

 View workout
06/23/19 2,403m 10:00.0 2:04.8

Podcast 6

 View workout
06/23/19 2,092m 10:00.0 2:23.4

Podcast 6

 View workout
06/21/19 428m 2:04.3 2:25.2

Cool down
Workout 26

 View workout
06/21/19 1,999m 9:06.4 2:16.6

200 strokes
Workout 26

 View workout
06/21/19 958m 4:13.4 2:12.2

100 strokes
Workout 26

 View workout
06/21/19 1,868m 8:27.3 2:15.7

200 strokes
Workout 26

 View workout
06/18/19 6,000m 27:39.9 2:18.3 View workout