Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/20 |
20,000m |
1:02:10.8 |
2:02.3 |
MultiErg |
|
View workout
|
11/04/20 |
100m |
0:19.4 |
1:37.0 |
SkiErg |
|
View workout
|
11/04/20 |
320m |
1:16.6 |
1:59.6 |
SkiErg |
|
View workout
|
11/04/20 |
4,050m |
10:05.0 |
2:29.3 |
BikeErg |
|
View workout
|
11/04/20 |
3,028m |
5:00.0 |
1:39.0 |
BikeErg |
|
View workout
|
11/04/20 |
984m |
5:07.4 |
2:36.1 |
RowErg |
Hwt |
View workout
|
11/04/20 |
2,995m |
10:00.0 |
1:40.1 |
RowErg |
Hwt |
View workout
|
11/04/20 |
2,000m |
8:51.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/02/20 |
1,960m |
5:00.0 |
2:33.0 |
BikeErg |
|
View workout
|
11/02/20 |
2,341m |
10:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/02/20 |
5,000m |
22:56.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/01/20 |
2,000m |
8:46.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/01/20 |
15,000m |
45:30.9 |
2:14.8 |
MultiErg |
|
View workout
|
11/01/20 |
15,000m |
46:48.0 |
2:18.2 |
MultiErg |
|
View workout
|
10/30/20 |
8,558m |
20:00.0 |
2:20.2 |
BikeErg |
|
View workout
|
10/30/20 |
2,205m |
10:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/30/20 |
2,149m |
10:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/30/20 |
1,957m |
10:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
10/30/20 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Hwt |
View workout
|
10/30/20 |
2,047m |
10:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|