Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/20 |
6,000m |
19:19.9 |
2:21.1 |
MultiErg |
|
View workout
|
10/07/20 |
6,000m |
18:55.5 |
2:17.5 |
MultiErg |
|
View workout
|
10/06/20 |
10,000m |
44:57.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/06/20 |
20,000m |
44:16.0 |
2:12.8 |
BikeErg |
|
View workout
|
10/06/20 |
135m |
1:17.3 |
4:46.2 |
RowErg |
Hwt |
View workout
|
10/05/20 |
10,000m |
22:05.6 |
2:12.5 |
BikeErg |
|
View workout
|
10/05/20 |
5,000m |
22:47.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/03/20 |
2,132m |
10:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
09/30/20 |
6,000m |
28:14.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
09/30/20 |
13,128m |
30:06.0 |
2:17.5 |
BikeErg |
|
View workout
|
09/29/20 |
6,000m |
19:08.3 |
2:18.3 |
MultiErg |
|
View workout
|
09/29/20 |
6,000m |
19:12.3 |
2:19.5 |
MultiErg |
|
View workout
|
09/29/20 |
6,000m |
19:14.0 |
2:19.3 |
MultiErg |
|
View workout
|
09/28/20 |
15,000m |
45:51.1 |
2:14.2 |
MultiErg |
|
View workout
|
09/27/20 |
6,000m |
19:06.5 |
2:17.8 |
MultiErg |
|
View workout
|
09/27/20 |
6,000m |
19:32.0 |
2:16.4 |
MultiErg |
|
View workout
|
09/27/20 |
13m |
0:12.5 |
0:03.1 |
MultiErg |
|
View workout
|
09/27/20 |
10,000m |
22:43.1 |
2:16.3 |
BikeErg |
|
View workout
|
09/27/20 |
5,000m |
23:24.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/26/20 |
10,000m |
23:01.9 |
2:18.1 |
BikeErg |
|
View workout
|