Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/20 |
6,000m |
26:18.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/14/20 |
6,092m |
15:04.8 |
2:28.5 |
BikeErg |
|
View workout
|
10/14/20 |
4,561m |
20:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/14/20 |
9,109m |
20:00.0 |
2:11.7 |
BikeErg |
|
View workout
|
10/14/20 |
6,803m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/14/20 |
13,628m |
30:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
10/13/20 |
2,000m |
9:57.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/13/20 |
4,000m |
10:12.8 |
2:33.2 |
BikeErg |
|
View workout
|
10/13/20 |
5,000m |
21:17.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/13/20 |
10,000m |
22:51.5 |
2:17.1 |
BikeErg |
|
View workout
|
10/11/20 |
2,000m |
9:03.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/11/20 |
5,000m |
23:06.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/11/20 |
10,000m |
23:56.8 |
2:23.6 |
BikeErg |
|
View workout
|
10/07/20 |
6,000m |
19:19.9 |
2:21.1 |
MultiErg |
|
View workout
|
10/07/20 |
6,000m |
18:55.5 |
2:17.5 |
MultiErg |
|
View workout
|
10/06/20 |
10,000m |
44:57.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/06/20 |
20,000m |
44:16.0 |
2:12.8 |
BikeErg |
|
View workout
|
10/06/20 |
135m |
1:17.3 |
4:46.2 |
RowErg |
Hwt |
View workout
|
10/05/20 |
10,000m |
22:05.6 |
2:12.5 |
BikeErg |
|
View workout
|
10/05/20 |
5,000m |
22:47.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|