Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/20 |
921m |
5:10.4 |
2:48.5 |
RowErg |
Hwt |
View workout
|
10/20/20 |
7,602m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/19/20 |
8,553m |
40:07.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/17/20 |
6,000m |
18:56.9 |
2:14.1 |
MultiErg |
|
View workout
|
10/17/20 |
6,000m |
18:39.4 |
2:12.2 |
MultiErg |
|
View workout
|
10/17/20 |
5,000m |
21:58.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/17/20 |
9,106m |
20:00.0 |
2:11.7 |
BikeErg |
|
View workout
|
10/16/20 |
6,000m |
26:18.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/14/20 |
6,092m |
15:04.8 |
2:28.5 |
BikeErg |
|
View workout
|
10/14/20 |
4,561m |
20:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/14/20 |
9,109m |
20:00.0 |
2:11.7 |
BikeErg |
|
View workout
|
10/14/20 |
6,803m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/14/20 |
13,628m |
30:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
10/13/20 |
2,000m |
9:57.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/13/20 |
4,000m |
10:12.8 |
2:33.2 |
BikeErg |
|
View workout
|
10/13/20 |
5,000m |
21:17.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/13/20 |
10,000m |
22:51.5 |
2:17.1 |
BikeErg |
|
View workout
|
10/11/20 |
2,000m |
9:03.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/11/20 |
5,000m |
23:06.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/11/20 |
10,000m |
23:56.8 |
2:23.6 |
BikeErg |
|
View workout
|