Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/21 |
5,000m |
22:36.5 |
2:15.6 |
Dynamic |
Lwt |
View workout
|
06/27/21 |
21,104m |
1:34:11.6 |
2:13.8 |
Dynamic |
Lwt |
View workout
|
06/26/21 |
10,000m |
44:19.9 |
2:12.9 |
Dynamic |
Lwt |
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|
06/24/21 |
10,000m |
44:42.1 |
2:14.1 |
Dynamic |
Lwt |
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|
06/23/21 |
10,000m |
38:42.5 |
1:56.1 |
Dynamic |
Lwt |
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|
06/22/21 |
10,000m |
44:48.9 |
2:14.4 |
Dynamic |
Lwt |
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|
06/20/21 |
21,097m |
1:25:19.3 |
2:01.3 |
Dynamic |
Lwt |
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|
06/18/21 |
15,004m |
1:07:31.7 |
2:15.0 |
Dynamic |
Lwt |
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|
06/16/21 |
7,013m |
31:19.8 |
2:14.0 |
Dynamic |
Lwt |
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|
06/15/21 |
10,000m |
44:29.1 |
2:13.4 |
Dynamic |
Lwt |
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|
06/12/21 |
5,000m |
17:05.7 |
1:42.5 |
Dynamic |
Lwt |
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|
06/12/21 |
5,000m |
21:56.5 |
2:11.6 |
Dynamic |
Lwt |
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|
06/11/21 |
10,000m |
44:49.4 |
2:14.4 |
Dynamic |
Lwt |
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|
06/09/21 |
10,015m |
45:03.3 |
2:14.9 |
Dynamic |
Lwt |
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|
06/08/21 |
2,223m |
10:00.0 |
2:14.9 |
Dynamic |
Lwt |
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|
06/08/21 |
7,624m |
30:00.0 |
1:58.0 |
Dynamic |
Lwt |
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|
06/07/21 |
15,000m |
1:06:31.7 |
2:13.0 |
Dynamic |
Lwt |
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|
06/05/21 |
4,500m |
15:28.5 |
1:43.1 |
Dynamic |
Lwt |
View workout
|
06/05/21 |
5,000m |
21:58.2 |
2:11.8 |
Dynamic |
Lwt |
View workout
|
06/03/21 |
10,000m |
43:49.0 |
2:11.4 |
Dynamic |
Lwt |
View workout
|