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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charlie Simpson

Log

Date Distance Time Pace Comments Action
04/21/21 10,000m 44:45.2 2:14.2 View workout
04/19/21 10,000m 44:54.8 2:14.7 View workout
04/18/21 21,097m 1:35:11.4 2:15.3 View workout
04/17/21 16,000m 1:09:14.1 2:09.8 View workout
04/16/21 10,000m 43:18.0 2:09.9 View workout
04/14/21 3,348m 15:00.0 2:14.4 View workout
04/14/21 6,629m 30:00.0 2:15.7 View workout
04/13/21 5,000m 23:56.8 2:23.6 View workout
04/13/21 5,000m 18:28.5 1:50.8 View workout
04/11/21 1,000m 4:40.7 2:20.3 View workout
04/11/21 14,145m 1:00:00.0 2:07.2

2x20min steady with post exercise lactate:
First = 1.0
Second = 2.0
Third = 1.1 (and double checked at 1.2)

 View workout
04/10/21 15,000m 1:07:13.4 2:14.4 View workout
04/09/21 10,000m 45:21.4 2:16.0 View workout
04/08/21 14,317m 1:00:00.0 2:05.7

last piece had to fix HR monitor for a moment but otherwise the pace was identical to first two

 View workout
04/07/21 5,014m 22:35.2 2:15.1 View workout
04/07/21 5,014m 22:34.7 2:15.0 View workout
04/07/21 5,012m 22:36.3 2:15.3 View workout
04/05/21 5,000m 22:30.4 2:15.0 View workout
04/05/21 5,000m 22:30.2 2:15.0 View workout
04/05/21 5,000m 22:30.1 2:15.0 View workout