Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/21 |
5,000m |
22:29.4 |
2:14.9 |
Dynamic |
Lwt |
View workout
|
04/04/21 |
5,000m |
22:32.3 |
2:15.2 |
Dynamic |
Lwt |
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|
04/04/21 |
5,000m |
22:28.5 |
2:14.8 |
Dynamic |
Lwt |
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|
04/03/21 |
15,000m |
1:07:15.6 |
2:14.5 |
Dynamic |
Lwt |
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|
04/01/21 |
10,000m |
45:00.3 |
2:15.0 |
RowErg |
Hwt |
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|
03/31/21 |
306m |
1:32.3 |
2:30.8 |
RowErg |
Hwt |
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|
03/31/21 |
5,000m |
23:07.4 |
2:18.7 |
RowErg |
Hwt |
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|
03/31/21 |
4,708m |
20:00.0 |
2:07.4 |
RowErg |
Hwt |
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|
03/30/21 |
2,000m |
9:33.0 |
2:23.2 |
Dynamic |
Lwt |
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|
03/30/21 |
7,874m |
30:00.0 |
1:54.3 |
Dynamic |
Lwt |
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|
03/30/21 |
2,010m |
8:58.0 |
2:13.8 |
Dynamic |
Lwt |
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|
03/28/21 |
21,097m |
1:30:00.6 |
2:07.9 |
Dynamic |
Lwt |
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|
03/27/21 |
13,870m |
1:00:00.0 |
2:09.7 |
Dynamic |
Lwt |
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|
03/26/21 |
10,400m |
42:00.0 |
2:01.1 |
Dynamic |
Lwt |
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|
03/25/21 |
14,152m |
1:00:00.0 |
2:07.1 |
Dynamic |
Lwt |
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|
03/23/21 |
13,529m |
1:00:00.0 |
2:13.0 |
Dynamic |
Lwt |
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|
03/22/21 |
2,000m |
8:59.5 |
2:14.8 |
Dynamic |
Lwt |
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|
03/22/21 |
10,000m |
42:02.0 |
2:06.1 |
Dynamic |
Lwt |
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|
03/21/21 |
21,097m |
1:33:08.4 |
2:12.4 |
Dynamic |
Lwt |
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|
03/20/21 |
15,000m |
1:06:00.3 |
2:12.0 |
Dynamic |
Lwt |
View workout
|