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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charlie Simpson

Log

Date Distance Time Pace Comments Action
03/04/21 2,983m 10:00.0 1:40.5 View workout
03/04/21 5,000m 21:47.4 2:10.7 View workout
03/03/21 10,000m 43:54.7 2:11.7 View workout
03/02/21 12,000m 53:10.1 2:12.9 View workout
02/28/21 15,000m 1:07:28.3 2:14.9 View workout
02/27/21 10,000m 44:38.0 2:13.9 View workout
02/27/21 1,000m 4:40.0 2:20.0

warm-up on rowpro session

 View workout
02/26/21 10,000m 44:53.1 2:14.6 View workout
02/25/21 3,500m 15:42.1 2:14.5 View workout
02/25/21 6,785m 30:00.0 2:12.6 View workout
02/24/21 2,000m 9:00.2 2:15.0 View workout
02/24/21 2,222m 10:00.0 2:15.0 View workout
02/24/21 6,187m 36:00.0 2:54.5

10x500-m repeats with about 75 sec rest... probably about 1:45 split avg or so

 View workout
02/23/21 10,000m 44:51.7 2:14.5 View workout
02/21/21 21,097m 1:32:52.2 2:12.0 View workout
02/20/21 2,224m 10:00.0 2:14.8 View workout
02/20/21 10,000m 38:44.9 1:56.2 View workout
02/20/21 2,003m 9:23.2 2:20.5 View workout
02/18/21 14,164m 1:00:00.0 2:07.0 View workout
02/17/21 10,004m 44:54.2 2:14.6 View workout