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Log

Date Workout Score Ave Comments Action
04/22/21 9:19.7 2,013m 2:19.0 View workout
04/21/21 10000m 44:45.2 2:14.2 View workout
04/19/21 10000m 44:54.8 2:14.7 View workout
04/18/21 21097m 1:35:11.4 2:15.3 View workout
04/17/21 16000m 1:09:14.1 2:09.8 View workout
04/16/21 10000m 43:18.0 2:09.9 View workout
04/14/21 15:00 3,348m 2:14.4 View workout
04/14/21 30:00 6,629m 2:15.7 View workout
04/13/21 5000m 23:56.8 2:23.6 View workout
04/13/21 5000m 18:28.5 1:50.8 View workout
04/11/21 1000m 4:40.7 2:20.3 View workout
04/11/21 3x20:00/2:00r 14,145m 2:07.2

2x20min steady with post exercise lactate:
First = 1.0
Second = 2.0
Third = 1.1 (and double checked at 1.2)

 View workout
04/10/21 15000m 1:07:13.4 2:14.4 View workout
04/09/21 10000m 45:21.4 2:16.0 View workout
04/08/21 3x20:00/2:00r 14,317m 2:05.7

last piece had to fix HR monitor for a moment but otherwise the pace was identical to first two

 View workout
04/07/21 22:35 5,014m 2:15.1 View workout
04/07/21 22:34 5,014m 2:15.0 View workout
04/07/21 22:36 5,012m 2:15.3 View workout
04/05/21 5000m 22:30.4 2:15.0 View workout
04/05/21 5000m 22:30.2 2:15.0 View workout
04/05/21 5000m 22:30.1 2:15.0 View workout
04/04/21 5000m 22:29.4 2:14.9 View workout
04/04/21 5000m 22:32.3 2:15.2 View workout
04/04/21 5000m 22:28.5 2:14.8 View workout
04/03/21 15000m 1:07:15.6 2:14.5 View workout