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Log

Date Workout Score Ave Comments Action
03/28/21 21097m 1:30:00.6 2:07.9 View workout
03/27/21 3x20:00/2:00r 13,870m 2:09.7 View workout
03/26/21 7x6:00/2:00r 10,400m 2:01.1 View workout
03/25/21 3x20:00/2:00r 14,152m 2:07.1 View workout
03/23/21 3x20:00/2:00r 13,529m 2:13.0 View workout
03/22/21 2000m 8:59.5 2:14.8 View workout
03/22/21 10000m 42:02.0 2:06.1 View workout
03/21/21 21097m 1:33:08.4 2:12.4 View workout
03/20/21 15000m 1:06:00.3 2:12.0 View workout
03/20/21 1677m 7:24.6 2:12.5 View workout
03/19/21 44:30 10,001m 2:13.5 View workout
03/17/21 5000m 22:44.5 2:16.4 View workout
03/17/21 36:00 6,182m 2:54.7

Rowpro session of 10x500-m with stop for ~1:15 rest and ~1:45 effort per 500-m ) overcooked early intervals)

View workout
03/16/21 10000m 43:02.3 2:09.1 View workout
03/15/21 12000m 54:17.8 2:15.7 View workout
03/14/21 21097m 1:33:35.6 2:13.0 View workout
03/13/21 16000m 1:11:01.6 2:13.1 View workout
03/12/21 5000m 22:34.9 2:15.4 View workout
03/12/21 1000m 4:23.7 2:11.8 View workout
03/12/21 5000m 22:22.7 2:14.2 View workout
03/11/21 10000m 44:08.8 2:12.4 View workout
03/09/21 15000m 1:05:49.8 2:11.6 View workout
03/08/21 10:00 2,221m 2:15.0 View workout
03/08/21 30:00 7,923m 1:53.5 View workout
03/07/21 2000m 8:58.7 2:14.6 View workout