Charlie Simpson

Log

Date Distance Time Pace Comments Action
03/20/21 1,677m 7:24.6 2:12.5 View workout
03/19/21 10,001m 44:30.5 2:13.5 View workout
03/17/21 5,000m 22:44.5 2:16.4 View workout
03/17/21 6,182m 36:00.0 2:54.7

Rowpro session of 10x500-m with stop for ~1:15 rest and ~1:45 effort per 500-m ) overcooked early intervals)

View workout
03/16/21 10,000m 43:02.3 2:09.1 View workout
03/15/21 12,000m 54:17.8 2:15.7 View workout
03/14/21 21,097m 1:33:35.6 2:13.0 View workout
03/13/21 16,000m 1:11:01.6 2:13.1 View workout
03/12/21 5,000m 22:34.9 2:15.4 View workout
03/12/21 1,000m 4:23.7 2:11.8 View workout
03/12/21 5,000m 22:22.7 2:14.2 View workout
03/11/21 10,000m 44:08.8 2:12.4 View workout
03/09/21 15,000m 1:05:49.8 2:11.6 View workout
03/08/21 2,221m 10:00.0 2:15.0 View workout
03/08/21 7,923m 30:00.0 1:53.5 View workout
03/07/21 2,000m 8:58.7 2:14.6 View workout
03/07/21 15,000m 1:06:12.9 2:12.4 View workout
03/06/21 10,314m 45:00.0 2:10.8 View workout
03/05/21 10,000m 44:52.3 2:14.6 View workout
03/04/21 2,168m 10:00.0 2:18.3 View workout