Charlie Simpson

Log

Date Distance Time Pace Comments Action
07/17/21 5,000m 22:50.6 2:17.0 View workout
07/17/21 2,908m 10:00.0 1:43.1 View workout
07/17/21 5,000m 21:46.1 2:10.6 View workout
07/16/21 10,010m 45:38.2 2:16.7 View workout
07/15/21 10,000m 44:02.3 2:12.1 View workout
07/13/21 2,850m 10:00.0 1:45.2 View workout
07/13/21 5,000m 22:33.6 2:15.3 View workout
07/12/21 10,000m 44:21.8 2:13.0 View workout
07/10/21 21,097m 1:34:04.0 2:13.7 View workout
07/09/21 7,128m 30:00.0 2:06.2 View workout
07/08/21 13,509m 1:00:00.0 2:13.2 View workout
07/06/21 10,000m 44:53.5 2:14.6 View workout
07/05/21 10,000m 44:53.6 2:14.6 View workout
07/05/21 2,517m 11:25.1 2:16.0 View workout
07/04/21 15,000m 1:07:00.9 2:14.0 View workout
07/02/21 10,000m 45:19.3 2:15.9 View workout
06/30/21 14,374m 1:00:00.0 2:05.2

5.2 mmol post (~3min sample)

View workout
06/29/21 10,000m 44:30.8 2:13.5 View workout
06/28/21 5,000m 22:29.2 2:14.9 View workout
06/28/21 2,000m 9:02.2 2:15.5 View workout