Dan Pruett

Log

Date Workout Score Ave Comments Action
03/26/21 5x12:00/3:00r 14,291m 2:05.9 View workout
03/19/21 4x10:00/4:00r 9,437m 2:07.1 View workout
03/16/21 1:03:48.7 13,988m 2:16.8

6 x 2000m with rate changes / 2 min light

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03/12/21 30:00.0 7,110m 2:06.5

2 x 12 min / 3 min easy

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03/09/21 1:05:32.6 14,517m 2:15.4

3 x 4000m / 5 min easy

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02/27/21 1:13:34.3 16,117m 2:16.9

3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy

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02/23/21 1:00:00.0 14,288m 2:05.9

60 minute time trial

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02/22/21 32:00.0 6,145m 2:36.2

4 x 6 min / 2 min easy

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02/18/21 21097m 1:30:21.6 2:08.4

Half marathon

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02/16/21 47:28.5 10,447m 2:16.3

8 x 1000m / 2 min easy

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02/11/21 1:07:09.1 14,636m 2:17.6

4 x 3000m / 4 min easy

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02/09/21 48:00.0 11,032m 2:10.5

4 x 10 min / 2 min easy

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02/08/21 56:00.8 12,571m 2:13.6

2 x 6000m / 2 min easy

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02/01/21 1:00:00.0 13,612m 2:12.2

4-6-8-10-8-6-4 min pyramid / 2 min easy

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01/30/21 1:03:10.2 14,016m 2:15.2

6 x 2000m rate increase 20-26 / 2 min easy

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01/28/21 1:15:00.0 16,622m 2:15.3

5 x 12 min / 3 min easy

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01/26/21 1:00:00.0 13,803m 2:10.4

60 minutes with rate changes every 5 minutes: 22-24-22-24

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01/21/21 56:00.0 12,454m 2:14.8

4 x 10 min with rate increase / 4 min easy

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01/19/21 32:00.0 6,934m 2:18.4

4 x 5 min / 3 min easy

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01/18/21 9:03 2,020m 2:14.5 View workout
01/18/21 3x5000m/3:00r 1:04:45.4 2:09.5 View workout
12/19/20 53:31.0 11,586m 2:18.5

5 x 2000m rate increase 22-28 / 2 min easy

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12/09/20 1:18:24.0 17,267m 2:16.2

2 x 8000m rate change 22-24 / 5 min easy

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12/05/20 1:15:12.0 17,025m 2:12.5

3 x 5000 / 6min easy

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12/04/20 1:04:22.0 13,471m 2:23.3

6 x 2000m rate increase 20-26 / 2 min easy

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