Dan Pruett

Log

Date Distance Time Pace Comments Action
04/05/19 6,888m 30:00.0 2:10.6

Medium
6 x 1000m / 1 min easy
Row six 1000 meter pieces. Row for one minute at light pressure between each 1000.
Damper 5

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04/01/19 10,000m 42:38.0 2:07.9


Medium
10,000m with rate changes every 2000m: 26-24-22-24-26
Row for a total of 10,000 meters at a sustainable intensity, v…

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03/29/19 7,301m 30:00.0 2:03.2

Thirty minute time trial. Damper 5

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