Concept2 Logbook | Log for Dan Pruett

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Dan Pruett

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/21	13,988m	1:03:48.7	2:16.8	RowErg	Hwt	6 x 2000m with rate changes / 2 min light	View workout
03/12/21	7,110m	30:00.0	2:06.5	RowErg	Hwt	2 x 12 min / 3 min easy	View workout
03/09/21	14,517m	1:05:32.6	2:15.4	RowErg	Hwt	3 x 4000m / 5 min easy	View workout
02/27/21	16,117m	1:13:34.3	2:16.9	RowErg	Hwt	3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy	View workout
02/23/21	14,288m	1:00:00.0	2:05.9	RowErg	Hwt	60 minute time trial	View workout
02/22/21	6,145m	32:00.0	2:36.2	RowErg	Hwt	4 x 6 min / 2 min easy	View workout
02/18/21	21,097m	1:30:21.6	2:08.4	RowErg	Hwt	Half marathon	View workout
02/16/21	10,447m	47:28.5	2:16.3	RowErg	Hwt	8 x 1000m / 2 min easy	View workout
02/11/21	14,636m	1:07:09.1	2:17.6	RowErg	Hwt	4 x 3000m / 4 min easy	View workout
02/09/21	11,032m	48:00.0	2:10.5	RowErg	Hwt	4 x 10 min / 2 min easy	View workout
02/08/21	12,571m	56:00.8	2:13.6	RowErg	Hwt	2 x 6000m / 2 min easy	View workout
02/01/21	13,612m	1:00:00.0	2:12.2	RowErg	Hwt	4-6-8-10-8-6-4 min pyramid / 2 min easy	View workout
01/30/21	14,016m	1:03:10.2	2:15.2	RowErg	Hwt	6 x 2000m rate increase 20-26 / 2 min easy	View workout
01/28/21	16,622m	1:15:00.0	2:15.3	RowErg	Hwt	5 x 12 min / 3 min easy	View workout
01/26/21	13,803m	1:00:00.0	2:10.4	RowErg	Hwt	60 minutes with rate changes every 5 minutes: 22-24-22-24	View workout
01/21/21	12,454m	56:00.0	2:14.8	RowErg	Hwt	4 x 10 min with rate increase / 4 min easy	View workout
01/19/21	6,934m	32:00.0	2:18.4	RowErg	Hwt	4 x 5 min / 3 min easy	View workout
01/18/21	2,020m	9:03.4	2:14.5	RowErg	Hwt		View workout
01/18/21	15,000m	1:04:45.4	2:09.5	RowErg	Hwt		View workout
12/19/20	11,586m	53:31.0	2:18.5	RowErg	Hwt	5 x 2000m rate increase 22-28 / 2 min easy	View workout

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