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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dan Pruett

Log

Date Distance Time Pace Comments Action
12/09/20 17,267m 1:18:24.0 2:16.2

2 x 8000m rate change 22-24 / 5 min easy

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12/05/20 17,025m 1:15:12.0 2:12.5

3 x 5000 / 6min easy

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12/04/20 13,471m 1:04:22.0 2:23.3

6 x 2000m rate increase 20-26 / 2 min easy

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12/02/20 16,572m 1:15:00.0 2:15.7

5x12mins / 3mins light

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11/29/20 10,746m 48:04.0 2:14.1

4x10mins (2min light)

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11/28/20 13,534m 1:03:31.0 2:20.7

6x2000@22-24spm (2min light)

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11/27/20 8,191m 35:51.2 2:11.3

5x1500 (1 min rest)

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11/26/20 10,000m 42:32.3 2:07.6 View workout
04/17/19 7,611m 30:00.0 1:58.2

30 Mon time trial
Damper 6

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04/05/19 6,888m 30:00.0 2:10.6

Medium
6 x 1000m / 1 min easy
Row six 1000 meter pieces. Row for one minute at light pressure between each 1000.
Damper 5

…		 View workout
04/01/19 10,000m 42:38.0 2:07.9


Medium
10,000m with rate changes every 2000m: 26-24-22-24-26
Row for a total of 10,000 meters at a sustainable intensity, v…

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03/29/19 7,301m 30:00.0 2:03.2

Thirty minute time trial. Damper 5

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