Helen Stergius
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/23/25 | Chest Press 10 Reps | 222 Kg-m | 99 lb | StrengthErg | View workout | |
| 07/23/25 | Chest Press 10 Reps | 208 Kg-m | 95 lb | StrengthErg | View workout | |
| 07/23/25 | Chest Press 10 Reps | 188 Kg-m | 90 lb | StrengthErg | View workout | |
| 07/23/25 | Leg Press 10 Reps | 434 Kg-m | 229 lb | StrengthErg | View workout | |
| 07/23/25 | Leg Press 10 Reps | 420 Kg-m | 220 lb | StrengthErg | View workout | |
| 07/23/25 | Leg Press 10 Reps | 352 Kg-m | 198 lb | StrengthErg | View workout | |
| 07/23/25 | Seated Row 10 Reps | 185 Kg-m | 72 lb | StrengthErg | View workout | |
| 07/23/25 | Seated Row 10 Reps | 180 Kg-m | 68 lb | StrengthErg | View workout | |
| 07/23/25 | Seated Row 10 Reps | 144 Kg-m | 65 lb | StrengthErg | View workout | |
| 07/11/25 | Seated Row 12 Reps | 195 Kg-m | 65 lb | StrengthErg | View workout | |
| 07/11/25 | Seated Row 12 Reps | 193 Kg-m | 66 lb | StrengthErg | View workout | |
| 07/11/25 | Seated Row 12 Reps | 195 Kg-m | 67 lb | StrengthErg | View workout | |
| 07/11/25 | Leg Press 12 Reps | 419 Kg-m | 196 lb | StrengthErg | View workout | |
| 07/11/25 | Leg Press 12 Reps | 431 Kg-m | 203 lb | StrengthErg | View workout | |
| 07/11/25 | Leg Press 12 Reps | 373 Kg-m | 184 lb | StrengthErg | View workout | |
| 07/11/25 | Chest Press 12 Reps | 153 Kg-m | 61 lb | StrengthErg | View workout | |
| 07/11/25 | Chest Press 12 Reps | 197 Kg-m | 77 lb | StrengthErg | View workout | |
| 07/11/25 | Chest Press 12 Reps | 214 Kg-m | 85 lb | StrengthErg | View workout | |
| 06/01/25 | Seated Row 12 Reps | 163 Kg-m | 59 lb | StrengthErg | View workout | |
| 06/01/25 | Seated Row 12 Reps | 181 Kg-m | 66 lb | StrengthErg | View workout | |
| 06/01/25 | Seated Row 12 Reps | 175 Kg-m | 68 lb | StrengthErg | View workout | |
| 06/01/25 | Leg Press 12 Reps | 489 Kg-m | 222 lb | StrengthErg | View workout | |
| 06/01/25 | Leg Press 12 Reps | 423 Kg-m | 200 lb | StrengthErg | View workout | |
| 06/01/25 | Leg Press 12 Reps | 406 Kg-m | 198 lb | StrengthErg | View workout | |
| 06/01/25 | Chest Press 12 Reps | 192 Kg-m | 78 lb | StrengthErg | View workout |