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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
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Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Tom Ellis-Williams

Log

Date Workout Score Ave Comments Action
09/29/26 8x1:30/1:00r 3,246m 1:50.9 View workout
09/29/26 1:18 311m 2:05.5 View workout
09/28/26 v15:00/r...3 7,420m 2:01.2 View workout
09/22/26 6x500m/2:00r 10:16.8 1:42.8 View workout
09/22/26 4:32 1,140m 1:59.3 View workout
09/21/26 10x1:30/1:00r 3,989m 1:52.8 View workout
09/16/26 30:00 6,772m 2:12.9 View workout
09/16/26 1:30 353m 2:08.0 View workout
09/15/26 30:00 7,002m 2:08.5 View workout
09/09/26 10x1:30/1:00r 3,952m 1:53.8 View workout
09/09/26 3:01 711m 2:07.6 View workout
09/08/26 v15:00/r...3 7,273m 2:03.7 View workout
09/08/26 2:37 657m 1:59.5 View workout
09/02/26 12x1:30/1:00r 4,622m 1:56.8 View workout
09/01/26 5x750m/3:00r 13:36.6 1:48.8 View workout
09/01/26 4:55 1,201m 2:02.9 View workout
08/26/26 v15:00/r...3 7,154m 2:05.8 View workout
08/25/26 12x1:30/1:00r 4,551m 1:58.6 View workout
08/19/26 30:00 6,952m 2:09.4 View workout
03/31/26 6x3:00/1:30r 4,325m 2:04.8 View workout
03/17/26 20:01 4,622m 2:09.9 View workout
02/23/26 8x1000m/1:10r 33:50.9 2:06.9 View workout
02/18/26 8x1000m/1:20r 33:51.1 2:06.9 View workout
02/11/26 8x1000m/1:30r 33:50.5 2:06.9 View workout
11/27/25 4:52 2,602m 1:52.4 View workout