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Log

Date Workout Score Ave Comments Action
10/31/20 7:05 1,631m 2:10.3 View workout
10/31/20 2:30 301m 4:09.1 View workout
10/31/20 7:04 1,656m 2:08.2

1st of three 30” on 1:52

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10/31/20 10:04 2,091m 2:24.5

Warm up

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10/29/20 10:00 2,333m 2:08.5

Part of 4x15 min workout done 2min after

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10/29/20 4x15:00/2:00r 13,733m 2:11.0 View workout
10/27/20 5:37 705m 3:59.0

Easy cool down

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10/27/20 7:05 1,641m 2:09.6

3rd round

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10/27/20 2:07 258m 4:07.2 View workout
10/27/20 7:06 1,674m 2:07.4

2nd round

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10/27/20 1:12 142m 4:13.8 View workout
10/27/20 7:05 1,701m 2:05.0

30’ on 1:52 30’off 2:21-2:30 1st round

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10/27/20 10:07 2,114m 2:23.5 View workout
10/26/20 4x15:00/2:00r 13,696m 2:11.4 View workout
10/26/20 1:36 315m 2:33.1 View workout
10/25/20 4:13 850m 2:29.3 View workout
10/24/20 2x12:00/1:50r 5,435m 2:12.4 View workout
10/24/20 1000m 3:41.2 1:50.6 View workout
10/24/20 15:06 3,161m 2:23.3 View workout
10/23/20 3:43 511m 3:38.8 View workout
10/23/20 3x12:00/1:50r 8,330m 2:09.6 View workout
10/22/20 3:13 519m 3:06.6 View workout
10/22/20 4x15:00/2:00r 13,790m 2:10.5 View workout
10/22/20 2:05 422m 2:28.6 View workout
10/20/20 2x3000m/6:00r 25:21.9 2:06.8 View workout