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Amber Cayci

Log

Date Distance Time Pace Comments Action
12/05/20 1,345m 6:00.0 2:13.8 View workout
12/05/20 318m 3:04.5 4:50.0 View workout
12/05/20 1,313m 5:30.0 2:05.6 View workout
12/05/20 2,374m 11:04.6 2:19.9 View workout
12/05/20 926m 4:35.7 2:28.8 View workout
12/04/20 13,802m 1:00:00.0 2:10.4 View workout
12/04/20 835m 3:37.3 2:10.1 View workout
12/03/20 6,662m 30:00.0 2:15.0

Active recovery average hr 151 125 drag

 View workout
12/02/20 4,332m 20:00.0 2:18.5 View workout
12/02/20 1,000m 3:38.8 1:49.4 View workout
12/02/20 3,614m 16:32.3 2:17.2 View workout
12/02/20 184m 1:18.4 3:33.0 View workout
12/01/20 9,325m 40:00.0 2:08.6 View workout
12/01/20 3,532m 16:26.2 2:19.6

Warm up

View workout
11/30/20 6,567m 30:00.0 2:17.0

Active recovery hr 154

 View workout
11/29/20 574m 4:58.9 4:20.3 View workout
11/29/20 303m 2:48.5 4:38.0 View workout
11/29/20 1,618m 7:30.0 2:19.0

One more 8x30 sec and rest 10min and 2k at 2:00.1 but didn’t record😭

 View workout
11/29/20 389m 2:51.1 3:39.9 View workout
11/29/20 1,709m 7:30.0 2:11.6 View workout