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Amber Cayci

Log

Date Distance Time Pace Comments Action
12/19/20 1,991m 8:13.4 2:03.9 View workout
12/19/20 1,109m 5:02.9 2:16.5 View workout
12/17/20 2,861m 12:00.0 2:05.8

Right after 3x15 min

View workout
12/17/20 10,628m 45:00.0 2:07.0 View workout
12/17/20 3,218m 13:15.1 2:03.5 View workout
12/16/20 6,419m 30:00.0 2:20.2

After lifting legs dead recovery hr average 143

 View workout
12/15/20 1,725m 8:00.0 2:19.1 View workout
12/15/20 231m 2:08.4 4:37.9 View workout
12/15/20 1,722m 8:00.0 2:19.3 View workout
12/15/20 193m 1:43.3 4:27.6 View workout
12/15/20 1,691m 7:30.0 2:13.0 View workout
12/15/20 2,396m 11:14.9 2:20.8 View workout
12/14/20 1,126m 5:03.6 2:14.8 View workout
12/14/20 2,819m 12:00.0 2:07.7

5th set after 4x12min

 View workout
12/14/20 11,294m 48:00.0 2:07.5

1min rest between

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12/14/20 1,189m 4:34.9 1:55.6 View workout
12/12/20 2,000m 8:04.0 2:01.0

Legs were feeling dead😂

 View workout
12/12/20 209m 2:19.9 5:34.6 View workout
12/12/20 9,763m 40:00.0 2:02.9 View workout
12/12/20 419m 2:04.8 2:28.9 View workout