Mike Risinger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/19 |
1,038m |
5:07.7 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/25/19 |
12,901m |
1:00:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/23/19 |
1,020m |
5:45.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
09/23/19 |
3,000m |
12:06.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/21/19 |
5,000m |
23:10.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/17/19 |
10,000m |
48:06.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/15/19 |
6,010m |
30:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
09/08/19 |
150m |
2:07.5 |
7:05.0 |
RowErg |
Hwt |
View workout
|
09/03/19 |
3,500m |
17:08.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/03/19 |
500m |
1:45.7 |
1:45.7 |
RowErg |
Hwt |
View workout
|
09/03/19 |
1,003m |
5:11.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
09/02/19 |
5,000m |
23:27.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/31/19 |
2,000m |
8:54.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/31/19 |
2,000m |
8:51.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/31/19 |
2,015m |
8:49.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/31/19 |
2,011m |
8:36.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/31/19 |
2,011m |
8:31.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/28/19 |
7,328m |
35:05.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/20/19 |
1,019m |
5:26.6 |
2:40.2 |
RowErg |
Hwt |
View workout
|
08/20/19 |
2,000m |
8:06.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|