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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mike Risinger

Log

Date Distance Time Pace Comments Action
08/10/19 487m 1:49.3 1:52.2 View workout
08/08/19 1,750m 6:43.1 1:55.1 View workout
08/07/19 2,017m 8:59.7 2:13.7 View workout
08/07/19 2,535m 12:30.9 2:28.1 View workout
08/06/19 1,012m 6:02.6 2:59.1 View workout
08/06/19 3,393m 15:11.1 2:14.2 View workout
08/05/19 2,450m 10:02.5 2:02.9

7x350m. 5k total rowing.

 View workout
08/01/19 2,233m 10:22.0 2:19.2 View workout
08/01/19 116m 0:34.6 2:29.1 View workout
07/30/19 2,017m 10:12.1 2:31.7 View workout
07/30/19 1,000m 4:20.0 2:10.0 View workout
07/30/19 1,016m 4:46.8 2:21.1 View workout
07/29/19 1,213m 5:40.0 2:20.1 View workout
07/29/19 254m 1:04.4 2:06.7 View workout
07/29/19 145m 2:03.1 7:04.4 View workout
07/29/19 2,159m 10:02.8 2:19.6

darts 7020

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07/29/19 881m 4:00.0 2:16.2

fish 1185

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