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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
09/26/24 1,316m 13:11.8 5:00.8

Medium - 5 x 6 min / 2 min easy - Row
app.erg.zone/w/sObPwNm8QKCs-RCfqdFo5A

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02/18/24 5,000m 19:14.6 1:55.4 View workout
02/18/24 984m 5:00.0 2:32.4 View workout
01/29/24 5,000m 18:58.9 1:53.8 View workout
01/29/24 968m 5:00.0 2:34.9 View workout
01/27/24 10,000m 45:50.8 2:17.5 View workout
01/22/24 8,000m 36:37.4 2:17.3 View workout
01/22/24 955m 5:00.0 2:37.0 View workout
01/18/24 6,000m 26:36.2 2:13.0 View workout
01/18/24 993m 5:00.0 2:31.0 View workout
01/13/24 8,000m 36:10.1 2:15.6 View workout
01/13/24 1,001m 5:00.0 2:29.8 View workout
01/08/24 1,021m 5:36.1 2:44.5 View workout
01/08/24 6,000m 24:30.3 2:02.5 View workout
01/08/24 989m 5:00.0 2:31.6 View workout
01/04/24 5,000m 19:18.0 1:55.8 View workout
01/04/24 986m 5:00.0 2:32.1 View workout
12/31/23 6,000m 24:57.4 2:04.7

Medium - 6 x 1000m / 3 min easy - Row

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12/28/23 5,000m 21:58.5 2:11.8

Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
app.erg.zon…

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12/28/23 989m 3:30.0 1:46.1

30/30
app.erg.zone

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