ENZO SANTORO

Log

Date Workout Score Ave Comments Action
05/08/26 v2:00/1:00r...8 3,675m 2:10.6 View workout
05/08/26 5:00 1,000m 2:30.0 View workout
05/06/26 v0:45/0:45r...11 2,020m 2:02.5 View workout
05/06/26 5:00 1,000m 2:30.0 View workout
05/05/26 8:37 1,918m 2:14.8 View workout
05/05/26 5:00 980m 2:33.0 View workout
09/06/25 4x2000m/2:00r 37:09.0 2:19.3

Long - 5 x 2000m rate change 24-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/R…

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09/06/25 1000m 5:18.7 2:39.3

Warmup 1000m
app.erg.zone

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08/30/25 6x1000m/1:30r 28:39.4 2:23.2 View workout
05/18/25 6x2000m/2:00r 57:59.8 2:24.9

Long - 6 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w…

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05/10/25 6x2000m/2:00r 54:36.3 2:16.5

Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD
app.erg.zone/w/t…

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05/10/25 1000m 5:33.3 2:46.6

Warmup 1000m
app.erg.zone

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05/04/25 10000m 46:26.3 2:19.3 View workout
01/02/25 2:36 514m 2:32.2 View workout
01/02/25 2:24 515m 2:20.2 View workout
09/26/24 3x6:00/2:00r 1,316m 5:00.8

Medium - 5 x 6 min / 2 min easy - Row
app.erg.zone/w/sObPwNm8QKCs-RCfqdFo5A

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02/18/24 v250m/0:45r...20 5,000m 1:55.4 View workout
02/18/24 5:00 984m 2:32.4 View workout
01/29/24 v250m/0:45r...20 5,000m 1:53.8 View workout
01/29/24 5:00 968m 2:34.9 View workout
01/27/24 10000m 45:50.8 2:17.5 View workout
01/22/24 v500m/r...16 8,000m 2:17.3 View workout
01/22/24 5:00 955m 2:37.0 View workout
01/18/24 v500m/r...12 6,000m 2:13.0 View workout
01/18/24 5:00 993m 2:31.0 View workout