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Log

Date Workout Score Ave Comments Action
04/25/23 3x6:00/3:00r 4,173m 2:09.4

Short - 3 x 6 min with Level Change - Row
app.erg.zone/w/MNOcNj1VQsuDjOi45hs0…

 View workout
04/25/23 v5:00/0:08r...1 998m 2:30.3

Warmup 5:00
Warmup
app.erg.zone

 View workout
03/11/23 v3:00/r...8 2,245m 2:27.8

Rowed on EXR: Lunch boost 1 - Lunch boost 1

 View workout
03/11/23 v5:00/r...21 4,106m 2:18.8

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

 View workout
03/11/23 10:08 2,080m 2:26.3

Rowed on EXR: Lake Loop 2023-03-11

 View workout
03/05/23 v5:00/r...8 3,843m 2:29.0

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

 View workout
03/05/23 v500m/r...4 1,621m 2:28.7

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

 View workout
10/30/22 5x500m/2:00r 8:08.0 2:02.0

Short - 6 x 500m / 2 min easy - Row
erg.zone

 View workout
10/30/22 5x1:00/1:00r 1,300m 1:55.3

WOD - 10 x 1 min / 1 min easy - Row
erg.zone

 View workout
10/30/22 v5:00/0:24r...1 1,022m 2:26.7

Warmup 5:00
Warmup
erg.zone

 View workout
07/17/22 v500m/2:00r...2 1,000m 2:02.1

Erg Studio

 View workout
07/17/22 v1000m/1:00r...5 5,000m 2:07.1

Erg Studio

 View workout
07/17/22 5:00 999m 2:30.1

5 min @ Erg Studio
warm up

View workout
07/14/22 8x400m/1:45r 12:19.6 1:55.5

WattPower RoW - Free WattPower Sessions
erg.zone

 View workout
07/14/22 v5:00/0:16r...1 1,001m 2:29.8

Warmup
Warmup
erg.zone

 View workout
07/10/22 v1000m/0:45r...10 5,500m 2:06.8

WattPower RoW - Free WattPower Sessions
erg.zone

 View workout
07/10/22 v5:00/0:15r...1 948m 2:38.2

Warmup
Warmup
erg.zone

 View workout
05/08/22 v500m/2:00r...4 2,000m 2:05.8

4 x 500m / 2 min easy by KREW/LiveRowing

 View workout
05/08/22 v91m/r...1 91m 2:37.1

6 x 500m / 1 min easy by KREW/LiveRowing

 View workout
02/13/22 v500m/2:00r...4 2,000m 1:59.4

4 x 500m / 2 min easy by KREW/LiveRowing

 View workout
02/13/22 v1000m/2:00r...4 4,000m 2:17.3

4 x 1000m / 2 min easy by KREW/LiveRowing

 View workout
01/02/22 v500m/1:00r...3 1,500m 1:56.8

6 x 500m / 1 min easy by KREW/LiveRowing

 View workout
01/02/22 v1000m/1:00r...1 1,000m 1:58.1

6 x 1000m / 1 min easy by KREW/LiveRowing

 View workout
12/26/21 13:42 2,887m 2:22.5 View workout
10/12/19 0:49.0 500m 1:38.0 View workout