Concept2 Logbook | Log for ENZO SANTORO

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ENZO SANTORO

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/23	1,006m	5:00.0	2:29.1	RowErg	Lwt	Warmup 5:00 Warmup app.erg.zone	View workout
04/25/23	4,173m	18:00.0	2:09.4	RowErg	Lwt	Short - 3 x 6 min with Level Change - Row app.erg.zone/w/MNOcNj1VQsuDjOi45hs0…	View workout
04/25/23	998m	5:00.0	2:30.3	RowErg	Lwt	Warmup 5:00 Warmup app.erg.zone	View workout
03/11/23	2,245m	11:03.9	2:27.8	RowErg	Lwt	Rowed on EXR: Lunch boost 1 - Lunch boost 1	View workout
03/11/23	4,106m	19:00.0	2:18.8	RowErg	Lwt	Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1	View workout
03/11/23	2,080m	10:08.9	2:26.3	RowErg	Lwt	Rowed on EXR: Lake Loop 2023-03-11	View workout
03/05/23	3,843m	19:05.4	2:29.0	RowErg	Hwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
03/05/23	1,621m	8:02.2	2:28.7	RowErg	Hwt	Rowed on EXR: Aerobic Power 3 - Aerobic Power 3	View workout
10/30/22	2,000m	8:08.0	2:02.0	RowErg	Lwt	Short - 6 x 500m / 2 min easy - Row erg.zone	View workout
10/30/22	1,300m	5:00.0	1:55.3	RowErg	Lwt	WOD - 10 x 1 min / 1 min easy - Row erg.zone	View workout
10/30/22	1,022m	5:00.0	2:26.7	RowErg	Lwt	Warmup 5:00 Warmup erg.zone	View workout
07/17/22	1,000m	4:04.3	2:02.1	RowErg	Lwt	Erg Studio	View workout
07/17/22	5,000m	21:11.0	2:07.1	RowErg	Lwt	Erg Studio	View workout
07/17/22	999m	5:00.0	2:30.1	RowErg	Hwt	5 min @ Erg Studio warm up	View workout
07/14/22	3,200m	12:19.6	1:55.5	RowErg	Lwt	WattPower RoW - Free WattPower Sessions erg.zone	View workout
07/14/22	1,001m	5:00.0	2:29.8	RowErg	Lwt	Warmup Warmup erg.zone	View workout
07/10/22	5,500m	23:15.5	2:06.8	RowErg	Lwt	WattPower RoW - Free WattPower Sessions erg.zone	View workout
07/10/22	948m	5:00.0	2:38.2	RowErg	Lwt	Warmup Warmup erg.zone	View workout
05/08/22	2,000m	8:23.5	2:05.8	RowErg	Lwt	4 x 500m / 2 min easy by KREW/LiveRowing	View workout
05/08/22	91m	0:28.6	2:37.1	RowErg	Lwt	6 x 500m / 1 min easy by KREW/LiveRowing	View workout

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