Concept2 Logbook | Log for ENZO SANTORO

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ENZO SANTORO

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/23	994m	5:00.0	2:30.9	RowErg	Lwt	Warmup 5:00 Warmup app.erg.zone	View workout
12/26/23	2,000m	8:50.1	2:12.5	RowErg	Lwt	2k Warmup app.erg.zone	View workout
12/26/23	3,750m	15:32.9	2:04.3	RowErg	Lwt	Short - 5 x 750m / 1 min easy - Row app.erg.zone/w/ODJR5ALsT96smWK97GSgSg…	View workout
12/26/23	965m	5:00.0	2:35.4	RowErg	Lwt	Warmup 5:00 Warmup app.erg.zone	View workout
12/25/23	5,000m	22:50.3	2:17.0	RowErg	Lwt	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row app.erg.zon…	View workout
12/19/23	6,000m	25:16.2	2:06.3	RowErg	Lwt	Medium - 6 x 1000m / 3 min easy - Row app.erg.zone/w/atV4IMyySDyCrED7I5gQaA	View workout
12/19/23	987m	5:00.0	2:31.9	RowErg	Lwt	Warmup 5:00 Warmup app.erg.zone	View workout
12/16/23	1,000m	4:32.0	2:16.0	RowErg	Lwt	1000 app.erg.zone	View workout
12/16/23	6,000m	27:31.5	2:17.6	RowErg	Lwt	Medium - 3 x 2000m / 2 min easy - Row app.erg.zone/w/dofMB4EkSXKjHDeShkbKog	View workout
12/16/23	1,001m	5:00.0	2:29.8	RowErg	Lwt	Warmup 5:00 Warmup app.erg.zone	View workout
12/13/23	1,000m	5:15.9	2:37.9	RowErg	Lwt	1000 app.erg.zone	View workout
12/13/23	950m	3:30.0	1:50.5	RowErg	Lwt	30/30 app.erg.zone	View workout
12/13/23	3,000m	12:46.6	2:07.7	RowErg	Lwt	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/MSjAg7o2RYux691iDeqwBg…	View workout
12/13/23	1,005m	5:00.0	2:29.2	RowErg	Lwt	Warmup 5:00 Warmup app.erg.zone	View workout
12/10/23	1,730m	7:00.0	2:01.3	RowErg	Lwt	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/GJpFLiNiTX2DPC45…	View workout
12/10/23	2,000m	8:45.8	2:11.4	RowErg	Lwt	2k Warmup app.erg.zone	View workout
12/10/23	1,007m	5:00.0	2:28.9	RowErg	Lwt	Warmup 5:00 Warmup app.erg.zone	View workout
12/10/23	11m	0:37.0	28:01.8	RowErg	Lwt	Warmup 5:00 Warmup app.erg.zone	View workout
05/28/23	2,000m	9:06.5	2:16.6	RowErg	Lwt	Short - 4 x 500m / 2 min easy - Row app.erg.zone/w/5O-NfnZdS6u8yW996Zwl3w…	View workout
05/28/23	3,186m	14:07.4	2:12.9	RowErg	Lwt	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/DCCFrx8rTNey-wy9yWdejA<…	View workout

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