Concept2 Logbook | Log for ENZO SANTORO

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ENZO SANTORO

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/24	5:00	986m	2:32.1	RowErg		View workout
12/31/23	24:57.4	6,000m	2:04.7	RowErg	Medium - 6 x 1000m / 3 min easy - Row	View workout
12/28/23	5000m	21:58.5	2:11.8	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row app.erg.zon…	View workout
12/28/23	7x0:30/0:30r	989m	1:46.1	RowErg	30/30 app.erg.zone	View workout
12/28/23	5:00	994m	2:30.9	RowErg	Warmup 5:00 Warmup app.erg.zone	View workout
12/26/23	2000m	8:50.1	2:12.5	RowErg	2k Warmup app.erg.zone	View workout
12/26/23	5x750m/1:00r	15:32.9	2:04.3	RowErg	Short - 5 x 750m / 1 min easy - Row app.erg.zone/w/ODJR5ALsT96smWK97GSgSg…	View workout
12/26/23	5:00	965m	2:35.4	RowErg	Warmup 5:00 Warmup app.erg.zone	View workout
12/25/23	5000m	22:50.3	2:17.0	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row app.erg.zon…	View workout
12/19/23	6x1000m/3:00r	25:16.2	2:06.3	RowErg	Medium - 6 x 1000m / 3 min easy - Row app.erg.zone/w/atV4IMyySDyCrED7I5gQaA	View workout
12/19/23	5:00	987m	2:31.9	RowErg	Warmup 5:00 Warmup app.erg.zone	View workout
12/16/23	1000m	4:32.0	2:16.0	RowErg	1000 app.erg.zone	View workout
12/16/23	3x2000m/2:00r	27:31.5	2:17.6	RowErg	Medium - 3 x 2000m / 2 min easy - Row app.erg.zone/w/dofMB4EkSXKjHDeShkbKog	View workout
12/16/23	5:00	1,001m	2:29.8	RowErg	Warmup 5:00 Warmup app.erg.zone	View workout
12/13/23	1000m	5:15.9	2:37.9	RowErg	1000 app.erg.zone	View workout
12/13/23	7x0:30/0:30r	950m	1:50.5	RowErg	30/30 app.erg.zone	View workout
12/13/23	4x750m/1:00r	12:46.6	2:07.7	RowErg	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/MSjAg7o2RYux691iDeqwBg…	View workout
12/13/23	5:00	1,005m	2:29.2	RowErg	Warmup 5:00 Warmup app.erg.zone	View workout
12/10/23	7x1:00/0:30r	1,730m	2:01.3	RowErg	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/GJpFLiNiTX2DPC45…	View workout
12/10/23	2000m	8:45.8	2:11.4	RowErg	2k Warmup app.erg.zone	View workout
12/10/23	5:00	1,007m	2:28.9	RowErg	Warmup 5:00 Warmup app.erg.zone	View workout
12/10/23	0:37	11m	28:01.8	RowErg	Warmup 5:00 Warmup app.erg.zone	View workout
05/28/23	4x500m/2:00r	9:06.5	2:16.6	RowErg	Short - 4 x 500m / 2 min easy - Row app.erg.zone/w/5O-NfnZdS6u8yW996Zwl3w…	View workout
05/28/23	8x2:00/1:00r	3,186m	2:12.9	RowErg	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/DCCFrx8rTNey-wy9yWdejA<…	View workout
05/28/23	v5:00/0:47r...1	1,006m	2:29.1	RowErg	Warmup 5:00 Warmup app.erg.zone	View workout

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