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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Nick Frolichs

Log

Date Distance Time Pace Comments Action
09/20/21 5,905m 30:22.7 2:34.3 View workout
09/15/21 5,019m 27:38.0 2:45.1 View workout
09/26/20 20,000m 45:54.6 2:17.7 View workout
09/25/20 22,251m 47:37.7 2:08.4 View workout
09/18/20 23,763m 53:17.6 2:14.5 View workout
09/15/20 10,000m 45:27.3 2:16.3 View workout
10/09/19 15,000m 34:04.5 2:16.3 View workout
10/09/19 2,648m 13:07.9 2:28.7 View workout
10/08/19 20,259m 45:00.0 2:13.2 View workout
10/07/19 14,816m 33:00.0 2:13.6 View workout
10/06/19 20,000m 46:44.6 2:20.2 View workout
09/30/19 20,000m 46:14.0 2:18.7 View workout
09/29/19 20,000m 46:27.5 2:19.3 View workout
09/27/19 20,617m 47:00.0 2:16.7 View workout
09/25/19 10,037m 23:44.4 2:21.9 View workout
09/25/19 3,759m 21:13.4 2:49.3 View workout
09/24/19 8,016m 47:00.6 2:55.9 View workout
09/23/19 8,356m 39:21.9 2:21.3 View workout
09/17/19 1,003m 4:26.7 2:12.9 View workout
09/17/19 10,000m 55:41.5 2:47.0 View workout