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KJ LEE

Log

Date Distance Time Pace Comments Action
04/30/21 10,000m 48:43.7 2:26.1

10Km, 18 spm '2, 20 '2, 22 '1

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04/29/21 10,000m 47:47.0 2:23.3

10Km, 18 spm '2, 20 '2, 22 '1

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04/27/21 10,000m 50:04.9 2:30.2

10Km, 18 spm '2, 20 '2, 22 '1

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04/26/21 2,565m 10:00.0 1:56.9

First Workouts, Wk5, 10 x 1 min / 1 min easy

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04/26/21 1,312m 7:00.0 2:40.0

Warm up by KREW/LiveRowing

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04/25/21 10,000m 53:49.5 2:41.4

10Km, Sunday

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04/25/21 1,292m 6:02.7 2:20.3

10Km, 18 spm '2, 20 '2, 22 '1

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04/23/21 2,577m 10:00.0 1:56.4

First Workouts, Wk5, 10 x 1 min / 1 min easy

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04/23/21 1,343m 7:06.6 2:38.8

Warm up by KREW/LiveRowing

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04/22/21 10,000m 48:09.3 2:24.4

10Km, 18 spm '2, 20 '2, 22 '1

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04/20/21 3,641m 20:00.0 2:44.7

First Workouts, Wk5, '20,

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04/20/21 1,277m 7:00.0 2:44.4

Warm up

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04/19/21 10,000m 48:21.2 2:25.0

10Km, 18 spm '2, 20 '2, 22 '1

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04/18/21 4,143m 20:00.0 2:24.8

First Workouts, Wk5, '20,

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04/18/21 1,166m 7:00.0 3:00.1

Warm up

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04/16/21 10,000m 48:01.2 2:24.0 View workout
04/14/21 10,000m 50:33.9 2:31.6 View workout
04/13/21 4,389m 20:00.0 2:16.7

First Workouts, Wk4, 2*'10, '3R

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04/12/21 10,000m 50:18.4 2:30.9

10Km, 18 spm '2, 20 '2, 22 '1

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04/11/21 4,296m 20:00.0 2:19.6

First Workouts, Wk4, 2*'10, '3R

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