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Log

Date Distance Time Pace Comments Action
03/16/21 5,469m 25:00.0 2:17.1

First Workouts, Wk2

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03/15/21 5,498m 25:00.0 2:16.4

First Workouts, Wk2

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03/14/21 5,304m 25:00.0 2:21.4

First Workouts, Wk2

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03/12/21 5,503m 25:00.0 2:16.2

First Workouts, Wk2

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03/11/21 5,000m 26:08.3 2:36.8

BPP 1-1, 5km

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03/11/21 5,000m 24:37.6 2:27.7

BPP 1-1, 5km

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03/09/21 10,000m 51:22.4 2:34.1

10Km, 110 Watt, fail

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03/07/21 10,000m 50:55.9 2:32.7

10Km, HR 136

 View workout
03/05/21 10,000m 50:26.1 2:31.3

10Km HR 136

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03/04/21 10,000m 51:59.6 2:35.9

10Km HR 136

 View workout
03/03/21 10,000m 51:44.1 2:35.2

10Km HR 136

 View workout
03/02/21 10,000m 51:46.7 2:35.3

10Km, 110 Watt, fail

 View workout
02/28/21 10,000m 49:53.9 2:29.6

10Km, 110 Watt, fail

 View workout
02/26/21 10,000m 50:26.0 2:31.3

10Km HR 136

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02/24/21 10,000m 50:30.3 2:31.5

10Km, HR 136

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02/23/21 10,000m 50:44.0 2:32.2

10Km, HR 136

 View workout
02/22/21 10,000m 52:50.2 2:38.5

10Km, HR 136,

 View workout
02/21/21 10,000m 56:11.8 2:48.5

10Km, HR 136,

View workout
02/19/21 3,500m 15:59.9 2:17.1

BPP 11-2, 8*500m, fail

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02/19/21 1,267m 7:00.0 2:45.7

Warm up

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