Concept2 Logbook | Log for KJ LEE

KJ LEE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/21	10,000m	49:59.7	2:29.9	RowErg	Lwt	10Km	View workout
02/17/21	10,000m	48:29.3	2:25.4	RowErg	Lwt	10Km	View workout
02/15/21	10,000m	49:56.2	2:29.8	RowErg	Lwt	10Km	View workout
02/14/21	10,000m	50:11.4	2:30.5	RowErg	Lwt	10Km, 2개월 음주 후 첫 10km 성공	View workout
02/10/21	5,924m	30:00.0	2:31.9	RowErg	Lwt	30 min	View workout
02/09/21	5,856m	30:00.0	2:33.6	RowErg	Lwt	30 min	View workout
02/07/21	592m	3:08.8	2:39.4	RowErg	Lwt	2k	View workout
02/07/21	5,734m	30:00.0	2:36.9	RowErg	Lwt	30 min	View workout
02/07/21	1,238m	7:00.0	2:49.6	RowErg	Lwt	Warm	View workout
02/04/21	5,000m	25:44.4	2:34.4	RowErg	Lwt	5km	View workout
02/04/21	1,289m	7:00.0	2:42.9	RowErg	Lwt	Warm	View workout
02/03/21	5,000m	25:48.2	2:34.8	RowErg	Lwt	5km	View workout
02/03/21	1,288m	7:00.0	2:43.0	RowErg	Lwt	Warm	View workout
02/02/21	2,000m	9:51.0	2:27.7	RowErg	Lwt	2k	View workout
02/02/21	5,000m	24:46.9	2:28.6	RowErg	Lwt	5km	View workout
02/02/21	1,276m	7:00.0	2:44.5	RowErg	Lwt	Warm	View workout
01/31/21	5,000m	25:28.4	2:32.8	RowErg	Lwt	5km	View workout
01/31/21	1,272m	7:00.0	2:45.0	RowErg	Lwt	Warm up	View workout
01/30/21	2,000m	10:30.2	2:37.5	RowErg	Lwt	2k	View workout
01/30/21	2,000m	10:04.3	2:31.0	RowErg	Lwt	2k	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks