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Log

Date Distance Time Pace Comments Action
07/08/20 1,377m 7:11.2 2:36.5 View workout
07/07/20 4,500m 18:09.9 2:01.1

BPP 23-2, 8*0.5K, 2'R

 View workout
07/07/20 1,373m 7:10.1 2:36.6 View workout
07/06/20 10,000m 48:12.5 2:24.6

BPP 23-1, 10K

 View workout
07/06/20 1,379m 7:10.7 2:36.1 View workout
07/05/20 6,011m 30:00.0 2:29.7

Fun Rowing, 30'

 View workout
07/05/20 2,000m 8:49.3 2:12.3 View workout
07/05/20 1,277m 7:10.6 2:48.5 View workout
07/04/20 569m 3:09.6 2:46.6 View workout
07/03/20 6,610m 30:00.0 2:16.1

BPP 22-4, 3*10', 2'R

 View workout
07/03/20 1,374m 7:11.1 2:36.8 View workout
07/02/20 6,568m 30:00.0 2:17.0

BPP 22-3, 30'

 View workout
07/02/20 1,368m 7:09.8 2:37.0 View workout
06/30/20 8,000m 36:34.6 2:17.1

BPP 22-2, 4*2K, 4'R

 View workout
06/30/20 1,390m 7:11.4 2:35.1 View workout
06/29/20 12,000m 58:43.0 2:26.7

BPP 22-1, 12K

 View workout
06/29/20 1,368m 7:09.8 2:37.0 View workout
06/28/20 2,000m 9:23.9 2:20.9 View workout
06/28/20 486m 2:25.1 2:29.2 View workout
06/28/20 2,007m 9:38.9 2:24.2 View workout