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Log

Date Distance Time Pace Comments Action
08/12/20 5,000m 22:52.0 2:17.2

PP 3-5, 5K

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08/12/20 1,333m 7:00.0 2:37.5

Warm up by KREW/LiveRowing

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08/11/20 10,000m 48:31.4 2:25.5

PP 3-4, 10K

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08/11/20 1,388m 7:00.0 2:31.2

Warm up by KREW/LiveRowing

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08/10/20 7,500m 34:14.5 2:16.9

The Pete Plan 3/3 by KREW/LiveRowing

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08/10/20 1,323m 7:08.3 2:41.8

Just Row by KREW/LiveRowing

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08/09/20 10,000m 51:58.9 2:35.9

PP 3-2, 10K

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08/07/20 2,000m 9:34.8 2:23.7

2k by KREW/LiveRowing

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08/07/20 4,000m 16:43.6 2:05.4

The Pete Plan 3/1 by KREW/LiveRowing

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08/07/20 1,353m 7:06.8 2:37.7

Just Row by KREW/LiveRowing

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08/06/20 10,000m 48:32.0 2:25.6

PP 2-6, 10K, UT1~UT2, sprint last 1.5K

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08/06/20 1,427m 7:04.6 2:28.7

Just Row by KREW/LiveRowing

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08/05/20 5,000m 21:56.3 2:11.6

PP 2-5, 5K

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08/04/20 10,000m 47:41.2 2:23.0

PP 2-4, 10K, UT1, HR148, Sprint last 2K

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08/03/20 8,000m 35:55.0 2:14.6

PP2-3, 4*2K, 5'R

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07/31/20 10,000m 48:04.4 2:24.2

PP 2-1, 10K, SS, UT2 cap 140, sprint for the last 2K

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07/31/20 1,368m 7:05.8 2:35.6

Warm up

 View workout
07/29/20 10,000m 48:14.3 2:24.7

PP 1-6, 10K, SS, UT2 cap 140, sprint for the last 2K

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07/29/20 1,390m 7:02.2 2:31.8

Warm up

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07/24/20 5,000m 21:59.3 2:11.9

PP 1-5, 5K

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