KJ LEE

Log

Date Workout Score Ave Comments Action
01/14/20 2000m 9:11.4 2:17.8

after 4*1500m

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01/14/20 4x1500m/3:00r 26:16.7 2:11.3

BPP 8thWk 2nd DF 110. HR cap 151. 4*1500m

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01/13/20 2x500m/2:00r 4:05.7 2:02.8

2*500m

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01/13/20 8500m 39:00.7 2:17.6

BPP 8thWk 1st DF 110. HR cap 151. 8500m

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01/12/20 1000m 4:51.3 2:25.6 View workout
01/12/20 6x500m/2:00r 12:02.0 2:00.3

6*500m, 2'R

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01/10/20 3x500m/1:30r 6:14.6 2:04.8

3*500m, 3'R. DF110

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01/10/20 3x1500m/3:00r 19:24.3 2:09.3

BPP 7thWk 5th DF 110. HR cap 151. 3* 1500, 3'R

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01/09/20 1000m 4:19.2 2:09.6

DF110

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01/09/20 6000m 26:50.1 2:14.1

BPP 7thWk 4th DF 110. HR cap 151

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01/08/20 8000m 36:12.3 2:15.7

BPP 7thWk 3rd DF 110. HR cap 151

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01/07/20 7x500m/2:00r 14:06.7 2:00.9

BPP 7thWk 2nd. DF 110. HR cap 151. 7*500m, 2' R

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01/06/20 8000m 36:52.9 2:18.3

BPP 7thWk 1st. DF 110. HR cap 151

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01/03/20 1000m 4:12.9 2:06.4

additional

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01/03/20 5000m 22:42.6 2:16.2

BPP 6thWk 4th. DF 110. HR cap 151

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01/02/20 1000m 4:49.9 2:24.9

Cool down HR cap 136

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01/02/20 7500m 34:44.6 2:18.9

BPP 6thWk 3rd. DF 120. HR cap 151

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12/31/19 2x2000m/4:00r 17:39.9 2:12.4

Fail. Should be 3 * 2000m

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12/30/19 1000m 5:10.2 2:35.1

Cool down. HR cap 136

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12/30/19 7500m 34:58.6 2:19.9

BPP 6thWk 1st. DF 120. HR cap 148

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12/27/19 20:00 4,389m 2:16.7

BPP 5thWk 4th. DF 120. HR cap 148

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12/27/19 7:30.0 1,866m 2:00.5

1.30분, R3분

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12/26/19 1000m 4:58.5 2:29.2

Cool down. HR cap 136

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12/26/19 7000m 32:34.0 2:19.5

BPP 5thWk 3rd. DF 120. HR cap 148

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12/24/19 3:00 600m 2:30.0

Cool Down. HR cap 138

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