Sign Up
6,520,492
Lifetime Meters
204,256
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

KJ LEE

Log

Date Distance Time Pace Comments Action
07/24/20 1,398m 7:06.5 2:32.5

Warm up

 View workout
07/23/20 10,000m 46:45.2 2:20.2

PP 1-4, UT2, HR140, sprint last 2K

 View workout
07/22/20 7,500m 32:36.8 2:10.4

PP 1-3, 5*1.5K, 5'R

 View workout
07/21/20 10,000m 47:49.0 2:23.4

PP 1-2, 10K, SS, UT2 HR 140

 View workout
07/20/20 4,000m 15:48.7 1:58.5

PP 1-1, 8*0.5K, 3'.30"R

 View workout
07/19/20 2,000m 8:15.9 2:03.9

2K Test

 View workout
07/19/20 912m 5:02.8 2:46.0 View workout
07/17/20 6,600m 30:00.0 2:16.3

BPP 23-4, 2*15', 3'R

 View workout
07/17/20 1,391m 7:08.2 2:33.9

Warm up

 View workout
07/16/20 6,793m 30:00.0 2:12.4

BPP 24-3, 30'

 View workout
07/16/20 1,410m 7:06.8 2:31.3

Warm up

 View workout
07/15/20 7,500m 32:40.4 2:10.6

BPP 24-2, 5*2K, 3'R

 View workout
07/13/20 12,000m 57:58.3 2:24.9

BPP 24-1, 12K. 초반 hr 138 유지 노력, 막판 6천이후 154 타겟. 실패

 View workout
07/12/20 8,000m 37:18.1 2:19.8

Fun Rowing, 30'

 View workout
07/10/20 1,005m 4:57.1 2:27.8 View workout
07/10/20 8,000m 35:02.0 2:11.3

BPP 23-5, 4*2K, 4'R

 View workout
07/10/20 1,377m 7:08.2 2:35.4 View workout
07/09/20 10,000m 46:58.2 2:20.9

BPP 23-4, 10K

 View workout
07/09/20 1,380m 7:08.2 2:35.1 View workout
07/08/20 6,696m 30:00.0 2:14.4

BPP 23-3, 2*15', 2'R

 View workout