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Log

Date Workout Score Ave Comments Action
04/12/20 10000m 48:12.8 2:24.6

BPP 12-1, DF 100.. 10K

 View workout
04/12/20 5:07 875m 2:55.4 View workout
04/11/20 4x1000m/3:00r 18:48.2 2:21.0 View workout
04/11/20 6000m 27:01.7 2:15.1

6K

 View workout
04/11/20 4:45 716m 3:19.5 View workout
04/09/20 10000m 45:35.2 2:16.7

BPP 12-1, DF 100.. 10K

 View workout
04/09/20 5:51 1,002m 2:55.1 View workout
04/09/20 2:52 486m 2:57.8 View workout
04/08/20 10000m 45:57.6 2:17.8 View workout
04/08/20 4:07 750m 2:45.0 View workout
04/07/20 10000m 47:22.7 2:22.1

10k, DF100,

 View workout
04/07/20 4:47 824m 2:54.5 View workout
04/07/20 2000m 9:47.2 2:26.8

Cool down, damper 1, low spm

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04/07/20 22:59 5,020m 2:17.4

Warmup after 2 wk break

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04/07/20 3:25 551m 3:06.2 View workout
03/22/20 10:32 2,064m 2:33.2

Cool down, damper 1, low spm

 View workout
03/22/20 4x1500m/3:00r 25:54.4 2:09.5

BPP 11-5, DF 100.. 4*1500m, 3'r

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03/22/20 4:57 864m 2:52.1 View workout
03/20/20 1000m 4:36.0 2:18.0

Cool down, damper 1, low spm

 View workout
03/20/20 2000m 9:27.0 2:21.7 View workout
03/20/20 25:00 5,740m 2:10.6

BPP 11-4, DF 100. 25'

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03/20/20 3:26 635m 2:42.2 View workout
03/20/20 2:50 354m 4:00.1 View workout
03/18/20 2000m 9:27.1 2:21.7

Cool down, damper 1, low spm

 View workout
03/18/20 8000m 35:47.6 2:14.2

BPP 11-3, DF 100. 8,000m,

 View workout