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Log

Date Workout Score Ave Comments Action
05/01/20 1000m 4:30.3 2:15.1 View workout
05/01/20 30:00 6,074m 2:28.1

BPP 14-4, DF 100. 30’

 View workout
05/01/20 5:58 1,172m 2:32.9 View workout
04/30/20 1000m 4:27.5 2:13.7 View workout
04/30/20 4x800m/2:00r 13:07.1 2:02.9

BPP 14-3, DF 100. 4*800M, 2’R

 View workout
04/30/20 5:49 1,064m 2:44.0 View workout
04/29/20 1000m 4:41.2 2:20.6 View workout
04/29/20 3x2000m/4:00r 25:35.1 2:07.9

BPP 14-2, DF 100. 3*2K4’R

 View workout
04/29/20 5:29 1,050m 2:36.6 View workout
04/27/20 1000m 4:41.2 2:20.6

Cool down Damper 1

 View workout
04/27/20 10000m 46:13.2 2:18.6

BPP 14-1, DF 100. 10K

 View workout
04/27/20 5:34 1,099m 2:32.0 View workout
04/26/20 23:15 5,016m 2:19.0

FAIL. BPP 14-1, DF 100. 10K

 View workout
04/26/20 5:51 978m 2:59.4 View workout
04/24/20 1000m 4:50.1 2:25.0

Cool down Damper 1

 View workout
04/24/20 10x0:30/0:30r 1,269m 1:58.2

30"On/Off INTVL

 View workout
04/24/20 1x500m/1:00r 1:52.4 1:52.4 View workout
04/24/20 1:41 367m 2:18.2 View workout
04/24/20 1x2000m/4:00r 8:31.2 2:07.8

FAIL. BPP 13-5, DF 100. 3*2K

 View workout
04/24/20 5:21 917m 2:55.4 View workout
04/23/20 1000m 4:53.1 2:26.5 View workout
04/23/20 8000m 36:48.4 2:18.0

BPP 13-4, DF 100. 8K

 View workout
04/23/20 6:27 1,230m 2:37.4 View workout
04/22/20 1000m 4:40.8 2:20.4 View workout
04/22/20 2x15:00/2:00r 6,598m 2:16.4

BPP 13-3, DF 100. 2*15', 2'R

 View workout