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Log

Date Distance Time Pace Comments Action
04/09/21 10,000m 49:28.1 2:28.4

10Km, 18 spm '2, 20 '2, 22 '1

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04/08/21 2,000m 9:40.9 2:25.2

Cool down

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04/08/21 2,224m 10:00.0 2:14.8

First Workouts, Wk4, 2*'10, '3R, ERR

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04/06/21 10,000m 49:33.7 2:28.6

10Km, 18 spm '2, 20 '2, 22 '1

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04/05/21 4,334m 20:00.0 2:18.4

First Workouts, Wk4, 2*'10, '3R

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04/04/21 3,031m 14:47.6 2:26.4

10Km, Fail

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04/02/21 5,587m 25:00.0 2:14.2

First Workouts, Wk3

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04/01/21 10,000m 47:20.2 2:22.0

10Km, 18 spm '2, 20 '2, 22 '1

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03/31/21 5,609m 25:00.0 2:13.7

First Workouts, Wk3

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03/30/21 10,000m 48:02.7 2:24.1

10Km, 18 spm '2, 20 '2, 22 '1

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03/29/21 5,555m 25:00.0 2:15.0

First Workouts, Wk3

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03/26/21 10,000m 48:21.7 2:25.0

10Km, 18 spm '2, 20 '2, 22 '1

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03/25/21 10,000m 48:52.2 2:26.6

10Km, 18 spm '2, 20 '2, 22 '1

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03/23/21 5,520m 25:00.0 2:15.8

First Workouts, Wk3

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03/22/21 1,062m 4:55.0 2:18.8

5Km, Fail

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03/22/21 5,014m 23:55.8 2:23.1

10Km, fail, 110w

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03/21/21 2,000m 10:04.0 2:31.0

Cool down

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03/21/21 4,433m 20:00.0 2:15.3

First Workouts, Wk3

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03/19/21 10,000m 50:54.5 2:32.7

10Km, HR136, 5천 이후 148

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03/18/21 5,035m 25:00.0 2:28.9

First Workouts, Wk2

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