Concept2 Logbook | Log for KJ LEE

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KJ LEE

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/20	v3000m/5:00r...3	7,500m	2:16.9	RowErg	The Pete Plan 3/3 by KREW/LiveRowing	View workout
08/10/20	7:08	1,323m	2:41.8	RowErg	Just Row by KREW/LiveRowing	View workout
08/09/20	10000m	51:58.9	2:35.9	RowErg	PP 3-2, 10K	View workout
08/07/20	2000m	9:34.8	2:23.7	RowErg	2k by KREW/LiveRowing	View workout
08/07/20	v1000m/5:00r...4	4,000m	2:05.4	RowErg	The Pete Plan 3/1 by KREW/LiveRowing	View workout
08/07/20	7:06	1,353m	2:37.7	RowErg	Just Row by KREW/LiveRowing	View workout
08/06/20	10000m	48:32.0	2:25.6	RowErg	PP 2-6, 10K, UT1~UT2, sprint last 1.5K	View workout
08/06/20	7:04	1,427m	2:28.7	RowErg	Just Row by KREW/LiveRowing	View workout
08/05/20	5000m	21:56.3	2:11.6	RowErg	PP 2-5, 5K	View workout
08/04/20	10000m	47:41.2	2:23.0	RowErg	PP 2-4, 10K, UT1, HR148, Sprint last 2K	View workout
08/03/20	v2000m/5:00r...4	8,000m	2:14.6	RowErg	PP2-3, 4*2K, 5'R	View workout
07/31/20	10000m	48:04.4	2:24.2	RowErg	PP 2-1, 10K, SS, UT2 cap 140, sprint for the last 2K	View workout
07/31/20	7:05	1,368m	2:35.6	RowErg	Warm up	View workout
07/29/20	10000m	48:14.3	2:24.7	RowErg	PP 1-6, 10K, SS, UT2 cap 140, sprint for the last 2K	View workout
07/29/20	7:02	1,390m	2:31.8	RowErg	Warm up	View workout
07/24/20	5000m	21:59.3	2:11.9	RowErg	PP 1-5, 5K	View workout
07/24/20	7:06	1,398m	2:32.5	RowErg	Warm up	View workout
07/23/20	10000m	46:45.2	2:20.2	RowErg	PP 1-4, UT2, HR140, sprint last 2K	View workout
07/22/20	v1500m/5:00r...5	7,500m	2:10.4	RowErg	PP 1-3, 5*1.5K, 5'R	View workout
07/21/20	10000m	47:49.0	2:23.4	RowErg	PP 1-2, 10K, SS, UT2 HR 140	View workout
07/20/20	v500m/3:30r...8	4,000m	1:58.5	RowErg	PP 1-1, 8*0.5K, 3'.30"R	View workout
07/19/20	2000m	8:15.9	2:03.9	RowErg	2K Test	View workout
07/19/20	5:02	912m	2:46.0	RowErg		View workout
07/17/20	v15:00/2:00r...2	6,600m	2:16.3	RowErg	BPP 23-4, 2*15', 3'R	View workout
07/17/20	7:08	1,391m	2:33.9	RowErg	Warm up	View workout

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