Concept2 Logbook | Log for KJ LEE

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KJ LEE

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/21	116m	0:37.5	2:41.6	RowErg	Lwt	2000M,, 500 split by KREW/LiveRowing	View workout
07/01/21	10,000m	53:11.0	2:39.5	RowErg	Lwt	10Km, HR136, no cap in last 2 km	View workout
06/29/21	10,000m	50:47.6	2:32.3	RowErg	Lwt	10Km, HR136, no cap in last 2 km	View workout
06/28/21	10,000m	50:04.5	2:30.2	RowErg	Lwt	10Km, HR136, no cap in last 2 km	View workout
06/27/21	10,000m	55:32.4	2:46.6	RowErg	Lwt	10Km, Sunday, HR136, no cap in last 2 km. Fail	View workout
06/25/21	10,000m	49:34.0	2:28.7	RowErg	Lwt	10Km, HR136, no cap in last 2 km	View workout
06/25/21	203m	0:52.0	2:08.0	RowErg	Lwt	10Km by KREW/LiveRowing	View workout
06/24/21	10,000m	48:54.8	2:26.7	RowErg	Lwt	10Km, HR136, no cap in last 2 km	View workout
06/23/21	10,000m	49:20.8	2:28.0	RowErg	Lwt	10Km, HR136, no cap in last 2 km.	View workout
06/21/21	1,830m	10:19.7	2:49.3	RowErg	Lwt	10Km, Fail due to cramp.	View workout
06/20/21	630m	3:19.1	2:38.0	RowErg	Lwt	10Km, Fail, Sunday	View workout
06/18/21	260m	1:10.6	2:15.7	RowErg	Lwt	2k by KREW/LiveRowing	View workout
06/18/21	2,561m	10:00.0	1:57.1	RowErg	Lwt	10 x 1 min / 1 min easy by KREW/LiveRowing	View workout
06/17/21	10,000m	51:15.0	2:33.7	RowErg	Lwt	10Km, HR136, no cap in last 2 km.	View workout
06/16/21	10,000m	50:19.6	2:30.9	RowErg	Lwt	10Km, HR136, no cap in last 2 km.	View workout
06/15/21	10,000m	50:21.5	2:31.0	RowErg	Lwt	10Km, HR136, no cap in last 2 km.	View workout
06/14/21	10,000m	47:57.1	2:23.8	RowErg	Lwt	10Km, 110 Watt,	View workout
06/13/21	2,311m	10:00.0	2:09.8	RowErg	Lwt	10 x 1 min / 1 min easy by KREW/LiveRowing	View workout
06/11/21	10,000m	49:44.6	2:29.2	RowErg	Lwt	10Km, 110 Watt, Fail	View workout
06/10/21	10,000m	54:55.4	2:44.7	RowErg	Lwt	10Km, 18 spm '2, 20 '2, 22 '1, Fail	View workout

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