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KJ LEE

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/21	6,024m	29:12.8	2:25.4	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
08/03/21	10,000m	49:18.0	2:27.9	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
07/30/21	337m	1:21.8	2:01.3	RowErg	Lwt	2000M,, 500 split by KREW/LiveRowing	View workout
07/30/21	3,474m	17:24.9	2:30.3	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
07/28/21	10,000m	51:14.1	2:33.7	RowErg	Lwt	10k. 115W, Fail	View workout
07/27/21	10,000m	49:51.7	2:29.5	RowErg	Lwt	10k. 115W, Fail	View workout
07/23/21	10,000m	53:39.9	2:40.9	RowErg	Lwt	10k. 110W, Fail	View workout
07/22/21	10,000m	49:53.7	2:29.6	RowErg	Lwt	10k. 110W, Fail	View workout
07/21/21	10,000m	49:30.8	2:28.5	RowErg	Lwt	10k. 110W, Fail	View workout
07/20/21	7,121m	36:41.4	2:34.5	RowErg	Lwt	10k. 110W, Fail	View workout
07/19/21	10,000m	50:28.7	2:31.4	RowErg	Lwt	10k. 110W	View workout
07/16/21	10,000m	48:31.7	2:25.5	RowErg	Lwt	10k. 110W	View workout
07/14/21	10,000m	52:52.2	2:38.6	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
07/13/21	10,000m	49:34.3	2:28.7	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
07/12/21	5,020m	27:27.4	2:44.0	RowErg	Lwt	10k. 150W, Fail	View workout
07/09/21	10,000m	48:37.4	2:25.8	RowErg	Lwt	10k. 110W for 30 mins, then 18 spm '2, 20 '2, 22 '1	View workout
07/08/21	10,000m	48:47.5	2:26.3	RowErg	Lwt	10k. 110W for 25 mins, then 18 spm '2, 20 '2, 22 '1	View workout
07/07/21	10,000m	48:57.8	2:26.8	RowErg	Lwt	10k. 110W for 20 mins, then 18 spm '2, 20 '2, 22 '1,	View workout
07/05/21	10,000m	49:37.9	2:28.8	RowErg	Lwt	10Km, 110 Watt, Fail	View workout
07/02/21	10,000m	48:56.0	2:26.8	RowErg	Lwt	10Km, 18 spm '2, 20 '2, 22 '1,	View workout

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