Concept2 Logbook | Log for KJ LEE

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KJ LEE

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/21	10,000m	47:41.2	2:23.0	RowErg	Lwt	10k. 115 W.	View workout
08/26/21	2,380m	10:00.0	2:06.0	RowErg	Lwt	10 x 1 min / 1 min easy by KREW/LiveRowing	View workout
08/26/21	5,018m	23:06.5	2:18.1	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
08/25/21	2,376m	10:00.0	2:06.2	RowErg	Lwt	10 x 1 min / 1 min easy by KREW/LiveRowing	View workout
08/25/21	5,014m	23:42.0	2:21.8	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
08/20/21	10,000m	48:51.1	2:26.5	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
08/15/21	10,000m	48:54.7	2:26.7	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
08/13/21	10,000m	48:39.8	2:25.9	RowErg	Lwt	10k. 110W	View workout
08/12/21	2,468m	10:00.0	2:01.5	RowErg	Lwt	10 x 1 min / 1 min easy by KREW/LiveRowing	View workout
08/12/21	2,017m	9:29.1	2:21.0	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
08/10/21	10,000m	49:53.3	2:29.6	RowErg	Lwt	10Km, 18 spm '2, 20 '2, 22 '1,	View workout
08/10/21	484m	2:36.1	2:41.2	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
08/09/21	1,218m	5:00.0	2:03.1	RowErg	Lwt	10 x 1 min / 1 min easy by KREW/LiveRowing	View workout
08/09/21	5,010m	24:36.6	2:27.3	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
08/09/21	584m	4:20.3	3:42.8	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
08/06/21	3,722m	20:00.0	2:41.2	RowErg	Lwt	20min by KREW/LiveRowing	View workout
08/06/21	971m	4:15.0	2:11.3	RowErg	Lwt	Week 1, Session 1 by KREW/LiveRowing	View workout
08/06/21	603m	2:40.2	2:12.8	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
08/06/21	1,252m	7:00.0	2:47.7	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
08/05/21	344m	1:32.2	2:14.0	RowErg	Lwt	2000M,, 500 split by KREW/LiveRowing	View workout

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