KJ LEE

Log

Date Workout Score Ave Comments Action
10/05/20 10000m 47:00.8 2:21.0

The Pete Plan 2/6 by KREW/LiveRowing

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10/04/20 10000m 49:22.0 2:28.1

The Pete Plan 2/6 by KREW/LiveRowing

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09/29/20 10000m 48:36.1 2:25.8

The Pete Plan 2/6 by KREW/LiveRowing

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09/28/20 95m 0:40.9 3:35.2

cool down by KREW/LiveRowing

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09/28/20 10000m 48:55.7 2:26.7

The Pete Plan 2/6 by KREW/LiveRowing

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09/26/20 247m 1:08.8 2:19.2

The Pete Plan 2/5 by KREW/LiveRowing

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09/26/20 5018m 24:18.4 2:25.3

10k 시도, 토요칠 아침 실패

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09/24/20 10000m 48:22.3 2:25.1

The Pete Plan 2/6 by KREW/LiveRowing

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09/23/20 10000m 47:06.7 2:21.3

10K, 디스플레이 파워로. 125w 유지 노력. 마지막 1k 스프린트, 450m 최대

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09/22/20 1000m 5:03.6 2:31.8

cool down by KREW/LiveRowing

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09/22/20 10000m 47:11.2 2:21.5

The Pete Plan 2/6 by KREW/LiveRowing

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09/21/20 1000m 5:06.4 2:33.2

cool down by KREW/LiveRowing

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09/21/20 10000m 47:33.8 2:22.6

The Pete Plan 2/6 by KREW/LiveRowing

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09/20/20 10000m 50:37.3 2:31.8

The Pete Plan 2/6 by KREW/LiveRowing

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09/18/20 7:00 1,152m 3:02.2

Warm up by KREW/LiveRowing

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09/18/20 10000m 48:35.0 2:25.7

The Pete Plan 2/6 by KREW/LiveRowing

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09/17/20 7:00 1,179m 2:58.1

Warm up by KREW/LiveRowing

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09/17/20 10000m 48:26.7 2:25.3

The Pete Plan 2/6 by KREW/LiveRowing

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09/16/20 7:00 1,044m 3:21.1

warm up/cool down

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09/16/20 10000m 49:02.7 2:27.1

PP, 10 K
HR 141목표, HR150 으로 수정
드라이브시 손에 힘빼고 저항없이 하니 수월

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09/16/20 108m 0:27.6 2:07.7

warm up/cool down

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09/15/20 10000m 53:23.6 2:40.1

PP 2/6, 10K, KREW
2주 쉬고 두번째 운동, HR141 목표로 하다가 포기 145로 상향,

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09/14/20 5000m 24:25.6 2:26.5

The Pete Plan 2/5 by KREW/LiveRowing

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09/14/20 7:00 1,392m 2:30.8

warm up/cool down

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08/28/20 10000m 47:21.1 2:22.0

The Pete Plan 2/4 by KREW/LiveRowing

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