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KJ LEE

Log

Date Distance Time Pace Comments Action
10/07/21 320m 1:57.2 3:03.1

500 by KREW/LiveRowing

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10/06/21 4,000m 16:49.9 2:06.2

BPP 11-1, 8*0.5K, 2'R, DF110

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10/06/21 2,034m 9:48.9 2:24.7

20min by KREW/LiveRowing

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10/05/21 10,000m 49:05.8 2:27.2

10k. 120Watt, DF110, Fail

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10/04/21 2,000m 12:31.5 3:07.8

2000M,, 500 split by KREW/LiveRowing

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10/04/21 5,000m 24:41.9 2:28.1

5km by KREW/LiveRowing

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10/01/21 8,876m 53:32.3 3:00.9

10k. 120W => 5km이후 HR160 2'R

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10/01/21 493m 2:23.8 2:25.8

Just Row by KREW/LiveRowing

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09/30/21 10,000m 47:14.3 2:21.7

10k. 120Watt

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09/29/21 500m 2:03.8 2:03.8

500m. SPM cap 22

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09/29/21 500m 2:06.6 2:06.6

500m. SPM cap 22

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09/29/21 500m 2:07.8 2:07.8

500m. SPM cap 22

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09/29/21 500m 2:08.4 2:08.4

500m. SPM cap 22

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09/29/21 6,018m 29:54.6 2:29.1

10k. 1k s by KREW/LiveRowing

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09/28/21 1,000m 6:00.9 3:00.4

cool down by KREW/LiveRowing

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09/28/21 2,539m 10:00.0 1:58.1

10 x 1 min / 1 min easy by KREW/LiveRowing

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09/28/21 2,005m 9:16.6 2:18.8

47 mln by KREW/LiveRowing

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09/24/21 10,000m 48:42.6 2:26.1

10k. DF100, 115W

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09/23/21 1,000m 5:50.5 2:55.2

cool down by KREW/LiveRowing

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09/23/21 8,005m 40:08.8 2:30.4

10k. 1k s by KREW/LiveRowing

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