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KJ LEE

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/22	1,225m	7:03.8	2:52.9	RowErg	Lwt	Just Go by KREW/LiveRowing	View workout
12/16/21	8,000m	40:02.0	2:30.1	RowErg	Lwt	8km by KREW/LiveRowing	View workout
12/16/21	1,392m	7:00.0	2:30.8	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
12/15/21	6,282m	30:00.0	2:23.2	RowErg	Lwt	Week 12, Session 3 by KREW/LiveRowing	View workout
12/15/21	1,378m	7:00.0	2:32.3	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
12/14/21	500m	2:30.5	2:30.5	RowErg	Lwt	500 by KREW/LiveRowing	View workout
12/14/21	6,000m	27:29.8	2:17.4	RowErg	Lwt	Week 12, Session 2 by KREW/LiveRowing	View workout
12/14/21	500m	2:13.4	2:13.4	RowErg	Lwt	500 by KREW/LiveRowing	View workout
12/13/21	10,000m	47:46.7	2:23.3	RowErg	Lwt	10k. 120Watt DF100, 실패	View workout
12/10/21	1,500m	6:02.0	2:00.6	RowErg	Lwt	Week 11, Session 2 by KREW/LiveRowing	View workout
12/10/21	1,156m	5:32.0	2:23.5	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
12/09/21	2,500m	10:37.3	2:07.4	RowErg	Lwt	5*0.5K, 2'R, DF100	View workout
12/09/21	6,442m	31:37.5	2:27.2	RowErg	Lwt	10k. 115Watt DF100, 실패	View workout
12/08/21	10,000m	47:48.0	2:23.4	RowErg	Lwt	10k. 처음부터 115W, DF100, 심호흡 10	View workout
12/07/21	73m	0:19.3	2:12.1	RowErg	Lwt	Week 11, Session 2 by KREW/LiveRowing	View workout
12/07/21	7,009m	34:25.9	2:27.3	RowErg	Lwt	10k. 115Watt DF100, 심호흡 10회, 실패	View workout
12/06/21	6,456m	31:43.6	2:27.4	RowErg	Lwt	10k. 115Watt DF100, 심호흡 10회, 실패	View workout
12/03/21	6,101m	30:10.7	2:28.3	RowErg	Lwt	10k. 115Watt DF100, 심호흡 10회, 실패	View workout
12/02/21	10,000m	48:11.4	2:24.5	RowErg	Lwt	10k. 115Watt DF100, 심호흡 10회	View workout
12/01/21	7,361m	35:40.7	2:25.4	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout

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