KJ LEE

Log

Date Workout Score Ave Comments Action
04/22/21 10000m 48:09.3 2:24.4

10Km, 18 spm '2, 20 '2, 22 '1

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04/20/21 20:00 3,641m 2:44.7

First Workouts, Wk5, '20,

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04/20/21 7:00 1,277m 2:44.4

Warm up

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04/19/21 10000m 48:21.2 2:25.0

10Km, 18 spm '2, 20 '2, 22 '1

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04/18/21 20:00 4,143m 2:24.8

First Workouts, Wk5, '20,

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04/18/21 7:00 1,166m 3:00.1

Warm up

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04/16/21 48:01.2 10,000m 2:24.0 View workout
04/14/21 10000m 50:33.9 2:31.6 View workout
04/13/21 2x10:00/3:00r 4,389m 2:16.7

First Workouts, Wk4, 2*'10, '3R

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04/12/21 10000m 50:18.4 2:30.9

10Km, 18 spm '2, 20 '2, 22 '1

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04/11/21 2x10:00/3:00r 4,296m 2:19.6

First Workouts, Wk4, 2*'10, '3R

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04/09/21 10000m 49:28.1 2:28.4

10Km, 18 spm '2, 20 '2, 22 '1

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04/08/21 2000m 9:40.9 2:25.2

Cool down

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04/08/21 1x10:00/3:00r 2,224m 2:14.8

First Workouts, Wk4, 2*'10, '3R, ERR

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04/06/21 10000m 49:33.7 2:28.6

10Km, 18 spm '2, 20 '2, 22 '1

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04/05/21 2x10:00/3:00r 4,334m 2:18.4

First Workouts, Wk4, 2*'10, '3R

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04/04/21 3031m 14:47.6 2:26.4

10Km, Fail

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04/02/21 5x5:00/2:00r 5,587m 2:14.2

First Workouts, Wk3

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04/01/21 10000m 47:20.2 2:22.0

10Km, 18 spm '2, 20 '2, 22 '1

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03/31/21 5x5:00/2:00r 5,609m 2:13.7

First Workouts, Wk3

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03/30/21 10000m 48:02.7 2:24.1

10Km, 18 spm '2, 20 '2, 22 '1

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03/29/21 5x5:00/2:00r 5,555m 2:15.0

First Workouts, Wk3

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03/26/21 10000m 48:21.7 2:25.0

10Km, 18 spm '2, 20 '2, 22 '1

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03/25/21 10000m 48:52.2 2:26.6

10Km, 18 spm '2, 20 '2, 22 '1

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03/23/21 5x5:00/2:00r 5,520m 2:15.8

First Workouts, Wk3

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