Concept2 Logbook | Log for KJ LEE

Sign Up

KJ LEE

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/21	10,000m	48:44.6	2:26.2	RowErg	Lwt	10k. 110Watt DF100, 심호흡 10회	View workout
11/28/21	4,000m	17:10.0	2:08.7	RowErg	Lwt	8*0.5K, DF100,	View workout
11/28/21	2,313m	11:06.2	2:24.0	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
11/26/21	1,000m	4:35.0	2:17.5	RowErg	Lwt	cool down by KREW/LiveRowing	View workout
11/26/21	1,230m	7:00.0	2:50.7	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
11/26/21	5,017m	23:52.0	2:22.7	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
11/12/21	10,000m	48:52.5	2:26.6	RowErg	Lwt	10k. HR140, DF100, 심호흡	View workout
11/11/21	2,100m	11:18.2	2:41.4	RowErg	Lwt	5km by KREW/LiveRowing	View workout
11/11/21	4m	0:25.6	53:20.0	RowErg	Lwt	5km by KREW/LiveRowing	View workout
11/11/21	1,056m	4:36.7	2:11.0	RowErg	Lwt	5km by KREW/LiveRowing	View workout
11/11/21	661m	2:42.4	2:02.8	RowErg	Lwt	5km by KREW/LiveRowing	View workout
11/11/21	1,421m	7:00.0	2:27.7	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
11/10/21	8,864m	44:18.6	2:29.9	RowErg	Lwt	10k. HR148, DF100, 심호흡, 실패, 왼쪽 허벅지 쥐.	View workout
11/09/21	5,012m	23:12.4	2:18.9	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
11/08/21	10,000m	49:10.3	2:27.5	RowErg	Lwt	10k. HR140, DF100, 심호흡	View workout
11/05/21	10,000m	48:46.4	2:26.3	RowErg	Lwt	10k. HR136, DF100, 심호흡	View workout
11/02/21	4,000m	16:59.3	2:07.4	RowErg	Lwt	8*0.5K, 2'R, DF100	View workout
11/02/21	5,009m	24:50.7	2:28.8	RowErg	Lwt	10k. HR136, DF100, 심호흡, Fail	View workout
11/01/21	10,000m	48:56.1	2:26.8	RowErg	Lwt	10k. HR136, DF100, 심호흡	View workout
10/29/21	10,000m	49:02.9	2:27.1	RowErg	Lwt	10k. HR136, DF100, 심호흡+바나나 1	View workout

«
1
2
...
39
40
41
42
43
44
45
...
76
77
»