Concept2 Logbook | Log for KJ LEE

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KJ LEE

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/22	10,000m	52:58.6	2:38.9	RowErg	Lwt	10k. 1k, HR136, 2Km 리미트 해제	View workout
04/07/22	10,000m	51:35.2	2:34.7	RowErg	Lwt	10k. 1k, 100W, Fail	View workout
04/06/22	5,341m	25:00.0	2:20.4	RowErg	Lwt	5 x 5 min / 2 min, SPM20~24	View workout
04/05/22	2,000m	11:08.5	2:47.1	RowErg	Lwt	2000M, HR136	View workout
04/05/22	6,057m	30:00.0	2:28.5	RowErg	Lwt	30 min, 100W	View workout
04/04/22	10,000m	52:46.8	2:38.3	RowErg	Lwt	10k. 1k s 95W, Fail	View workout
04/01/22	10,000m	52:05.1	2:36.2	RowErg	Lwt	10k. 1k 100W, Fail	View workout
03/31/22	5,855m	30:00.0	2:33.7	RowErg	Lwt	30 min by KREW/LiveRowing	View workout
03/30/22	2,366m	10:00.0	2:06.7	RowErg	Lwt	10 x 1 min / 1 min easy by KREW/LiveRowing	View workout
03/30/22	5,809m	30:00.0	2:34.9	RowErg	Lwt	30 min by KREW/LiveRowing	View workout
03/29/22	2,500m	10:39.5	2:07.9	RowErg	Lwt	250 X 10 by KREW/LiveRowing	View workout
03/29/22	5,844m	30:00.0	2:34.0	RowErg	Lwt	30 min by KREW/LiveRowing	View workout
03/28/22	10,000m	54:50.3	2:44.5	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
03/25/22	10,000m	53:11.5	2:39.5	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
03/24/22	5,870m	30:00.0	2:33.3	RowErg	Lwt	30 min by KREW/LiveRowing	View workout
03/23/22	4,000m	18:33.6	2:19.2	RowErg	Lwt	Week 11, Session 2 by KREW/LiveRowing	View workout
03/23/22	5,583m	30:00.0	2:41.2	RowErg	Lwt	30 min by KREW/LiveRowing	View workout
03/22/22	2,500m	11:13.2	2:14.6	RowErg	Lwt	250 X 10 by KREW/LiveRowing	View workout
03/22/22	289m	1:13.5	2:07.1	RowErg	Lwt	Week 11, Session 2 by KREW/LiveRowing	View workout
03/22/22	5,676m	32:20.0	2:50.8	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout

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