KJ LEE

Log

Date Workout Score Ave Comments Action
08/09/21 4:20 584m 3:42.8

Warm up by KREW/LiveRowing

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08/06/21 20:00 3,722m 2:41.2

20min by KREW/LiveRowing

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08/06/21 971m 4:15.0 2:11.3

Week 1, Session 1 by KREW/LiveRowing

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08/06/21 603m 2:40.2 2:12.8

10k. 1k s by KREW/LiveRowing

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08/06/21 7:00 1,252m 2:47.7

Warm up by KREW/LiveRowing

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08/05/21 344m 1:32.2 2:14.0

2000M,, 500 split by KREW/LiveRowing

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08/05/21 6024m 29:12.8 2:25.4

10k. 1k s by KREW/LiveRowing

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08/03/21 10000m 49:18.0 2:27.9

10k. 1k s by KREW/LiveRowing

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07/30/21 337m 1:21.8 2:01.3

2000M,, 500 split by KREW/LiveRowing

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07/30/21 3474m 17:24.9 2:30.3

10k. 1k s by KREW/LiveRowing

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07/28/21 10000m 51:14.1 2:33.7

10k. 115W, Fail

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07/27/21 10000m 49:51.7 2:29.5

10k. 115W, Fail

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07/23/21 10000m 53:39.9 2:40.9

10k. 110W, Fail

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07/22/21 10000m 49:53.7 2:29.6

10k. 110W, Fail

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07/21/21 10000m 49:30.8 2:28.5

10k. 110W, Fail

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07/20/21 7121m 36:41.4 2:34.5

10k. 110W, Fail

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07/19/21 10000m 50:28.7 2:31.4

10k. 110W

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07/16/21 10000m 48:31.7 2:25.5

10k. 110W

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07/14/21 10000m 52:52.2 2:38.6

10k. 1k s by KREW/LiveRowing

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07/13/21 10000m 49:34.3 2:28.7

10k. 1k s by KREW/LiveRowing

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07/12/21 5020m 27:27.4 2:44.0

10k. 150W, Fail

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07/09/21 10000m 48:37.4 2:25.8

10k. 110W for 30 mins, then 18 spm '2, 20 '2, 22 '1

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07/08/21 10000m 48:47.5 2:26.3

10k. 110W for 25 mins, then 18 spm '2, 20 '2, 22 '1

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07/07/21 10000m 48:57.8 2:26.8

10k. 110W for 20 mins, then 18 spm '2, 20 '2, 22 '1,

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07/05/21 10000m 49:37.9 2:28.8

10Km, 110 Watt, Fail

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