KJ LEE

Log

Date Workout Score Ave Comments Action
09/10/21 5892m 30:08.9 2:33.5

10k. Recovery. Cap HR136

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09/10/21 5m 1:00.1 1:40:10.0

10k. 1k s by KREW/LiveRowing

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09/10/21 1:19 236m 2:48.8

Just Row by KREW/LiveRowing

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09/09/21 10000m 47:40.9 2:23.0

10Km, 115 W 유지, 마지막 1Km 125W, 마지막 400m, 150 W,

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09/08/21 10000m 47:41.8 2:23.0

10Km, 115 W 유지, 마지막 1Km 125W, 마지막 400m, 150 W, 바나나 1개

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09/07/21 10000m 47:56.3 2:23.8

10k. 115W

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09/06/21 30:00 6,046m 2:28.8

30 min, HR136, Recovery

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09/03/21 10000m 47:29.9 2:22.4

10k. 115W

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09/02/21 10000m 47:59.0 2:23.9

10k. 115 W.

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08/31/21 10000m 47:17.1 2:21.8

10k. 115 W.

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08/30/21 10000m 48:11.5 2:24.5

10k. 115 W. Fail

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08/27/21 10000m 47:41.2 2:23.0

10k. 115 W.

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08/26/21 v1:00/1:00r...10 2,380m 2:06.0

10 x 1 min / 1 min easy by KREW/LiveRowing

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08/26/21 5018m 23:06.5 2:18.1

10k. 1k s by KREW/LiveRowing

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08/25/21 v1:00/1:00r...10 2,376m 2:06.2

10 x 1 min / 1 min easy by KREW/LiveRowing

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08/25/21 5014m 23:42.0 2:21.8

10k. 1k s by KREW/LiveRowing

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08/20/21 10000m 48:51.1 2:26.5

10k. 1k s by KREW/LiveRowing

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08/15/21 10000m 48:54.7 2:26.7

10k. 1k s by KREW/LiveRowing

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08/13/21 10000m 48:39.8 2:25.9

10k. 110W

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08/12/21 v1:00/1:00r...10 2,468m 2:01.5

10 x 1 min / 1 min easy by KREW/LiveRowing

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08/12/21 2017m 9:29.1 2:21.0

10k. 1k s by KREW/LiveRowing

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08/10/21 10000m 49:53.3 2:29.6

10Km, 18 spm '2, 20 '2, 22 '1,

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08/10/21 2:36 484m 2:41.2

Warm up by KREW/LiveRowing

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08/09/21 v1:00/1:00r...5 1,218m 2:03.1

10 x 1 min / 1 min easy by KREW/LiveRowing

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08/09/21 5010m 24:36.6 2:27.3

10k. 1k s by KREW/LiveRowing

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