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KJ LEE

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/22	6,069m	30:00.0	2:28.2	RowErg	Lwt	30 min by KREW	View workout
05/18/22	2,495m	10:00.0	2:00.2	RowErg	Lwt	10 x 1 min / 1 min easy by KREW/LiveRowing	View workout
05/18/22	4,558m	22:22.8	2:27.3	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
05/17/22	1,269m	5:00.0	1:58.2	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW/LiveRowing	View workout
05/17/22	2,757m	13:05.4	2:22.4	RowErg	Lwt	30 min by KREW/LiveRowing	View workout
05/16/22	10,000m	49:52.9	2:29.6	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
05/13/22	1,261m	5:00.0	1:58.9	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW/LiveRowing	View workout
05/13/22	5,008m	26:03.2	2:36.0	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
05/12/22	6,727m	34:50.8	2:35.4	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
05/11/22	1,254m	5:00.0	1:59.6	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW/LiveRowing	View workout
05/11/22	6,315m	32:30.6	2:34.4	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
05/10/22	7,999m	42:17.6	2:38.6	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
05/06/22	10,000m	49:26.6	2:28.3	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
05/04/22	10,000m	51:43.5	2:35.1	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
05/03/22	4,000m	17:47.4	2:13.4	RowErg	Lwt	Week 11, Session 2 by KREW/LiveRowing	View workout
05/03/22	641m	3:10.6	2:28.6	RowErg	Lwt	30 min by KREW/LiveRowing	View workout
05/02/22	10,000m	49:49.6	2:29.4	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
04/29/22	6,122m	30:06.7	2:27.5	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
04/28/22	6,061m	30:07.0	2:29.0	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
04/27/22	10,000m	55:14.6	2:45.7	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout

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