KJ LEE

Log

Date Workout Score Ave Comments Action
12/07/21 v73m/r...1 73m 2:12.1

Week 11, Session 2 by KREW/LiveRowing

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12/07/21 7009m 34:25.9 2:27.3

10k. 115Watt DF100, 심호흡 10회, 실패

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12/06/21 6456m 31:43.6 2:27.4

10k. 115Watt DF100, 심호흡 10회, 실패

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12/03/21 6101m 30:10.7 2:28.3

10k. 115Watt DF100, 심호흡 10회, 실패

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12/02/21 10000m 48:11.4 2:24.5

10k. 115Watt DF100, 심호흡 10회

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12/01/21 7361m 35:40.7 2:25.4

10k. 1k s by KREW/LiveRowing

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11/29/21 10000m 48:44.6 2:26.2

10k. 110Watt DF100, 심호흡 10회

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11/28/21 v500m/2:00r...8 4,000m 2:08.7

8*0.5K, DF100,

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11/28/21 2313m 11:06.2 2:24.0

10k. 1k s by KREW/LiveRowing

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11/26/21 1000m 4:35.0 2:17.5

cool down by KREW/LiveRowing

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11/26/21 7:00 1,230m 2:50.7

Warm up by KREW/LiveRowing

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11/26/21 5017m 23:52.0 2:22.7

10k. 1k s by KREW/LiveRowing

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11/12/21 10000m 48:52.5 2:26.6

10k. HR140, DF100, 심호흡

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11/11/21 2100m 11:18.2 2:41.4

5km by KREW/LiveRowing

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11/11/21 4m 0:25.6 53:20.0

5km by KREW/LiveRowing

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11/11/21 1056m 4:36.7 2:11.0

5km by KREW/LiveRowing

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11/11/21 661m 2:42.4 2:02.8

5km by KREW/LiveRowing

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11/11/21 7:00 1,421m 2:27.7

Warm up by KREW/LiveRowing

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11/10/21 8864m 44:18.6 2:29.9

10k. HR148, DF100, 심호흡, 실패, 왼쪽 허벅지 쥐.

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11/09/21 5012m 23:12.4 2:18.9

10k. 1k s by KREW/LiveRowing

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11/08/21 10000m 49:10.3 2:27.5

10k. HR140, DF100, 심호흡

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11/05/21 10000m 48:46.4 2:26.3

10k. HR136, DF100, 심호흡

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11/02/21 v500m/2:00r...8 4,000m 2:07.4

8*0.5K, 2'R, DF100

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11/02/21 5009m 24:50.7 2:28.8

10k. HR136, DF100, 심호흡, Fail

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11/01/21 10000m 48:56.1 2:26.8

10k. HR136, DF100, 심호흡

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