KJ LEE

Log

Date Workout Score Ave Comments Action
03/14/22 5000m 27:59.5 2:47.9

5km by KREW/LiveRowing

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03/14/22 7:00 1,213m 2:53.1

Warm up by KREW/LiveRowing

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03/11/22 5000m 27:54.7 2:47.4

5km by KREW/LiveRowing

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03/10/22 v500m/2:00r...8 4,000m 2:20.6

Week 11, Session 2 by KREW/LiveRowing

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03/08/22 v500m/2:00r...8 4,000m 2:20.9

Week 11, Session 2 by KREW/LiveRowing

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03/08/22 7:00 1,213m 2:53.1

Warm up by KREW/LiveRowing

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03/07/22 5000m 33:29.6 3:20.9

5km by KREW/LiveRowing

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03/07/22 7:00 1,232m 2:50.4

Warm up by KREW/LiveRowing

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02/22/22 3049m 20:14.6 3:19.1

8km by KREW/LiveRowing

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02/22/22 7:00 1,263m 2:46.2

Warm up by KREW/LiveRowing

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02/21/22 24:04 4,020m 2:59.6

Just Go by KREW/LiveRowing

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02/21/22 7:03 1,225m 2:52.9

Just Go by KREW/LiveRowing

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12/16/21 8000m 40:02.0 2:30.1

8km by KREW/LiveRowing

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12/16/21 7:00 1,392m 2:30.8

Warm up by KREW/LiveRowing

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12/15/21 v10:00/2:00r...3 6,282m 2:23.2

Week 12, Session 3 by KREW/LiveRowing

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12/15/21 7:00 1,378m 2:32.3

Warm up by KREW/LiveRowing

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12/14/21 500m 2:30.5 2:30.5

500 by KREW/LiveRowing

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12/14/21 v1500m/3:00r...4 6,000m 2:17.4

Week 12, Session 2 by KREW/LiveRowing

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12/14/21 500m 2:13.4 2:13.4

500 by KREW/LiveRowing

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12/13/21 10000m 47:46.7 2:23.3

10k. 120Watt DF100, 실패

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12/10/21 v500m/2:00r...3 1,500m 2:00.6

Week 11, Session 2 by KREW/LiveRowing

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12/10/21 1156m 5:32.0 2:23.5

10k. 1k s by KREW/LiveRowing

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12/09/21 v500m/2:00r...5 2,500m 2:07.4

5*0.5K, 2'R, DF100

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12/09/21 6442m 31:37.5 2:27.2

10k. 115Watt DF100, 실패

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12/08/21 10000m 47:48.0 2:23.4

10k. 처음부터 115W, DF100, 심호흡 10

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