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Log

Date Distance Time Pace Comments Action
10/30/22 10,000m 47:55.0 2:23.7

10k. SPM20중점, 후반 5분 2번, 20 2분, 22 2분, 24 1분, 마지막 2분 호흡

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10/29/22 6,235m 30:00.0 2:24.3

30 min by KREW

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10/28/22 151m 0:44.5 2:27.3

2000M,, 500 split by KREW

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10/28/22 23m 0:10.0 3:37.3

20min by KREW

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10/28/22 10,000m 48:42.0 2:26.1

10k. 힘빼고, spm20 집중

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10/27/22 6,499m 35:08.5 2:42.2

10k. 1k s by KREW

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10/23/22 6,186m 30:00.0 2:25.4

30 min by KREW

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10/21/22 8,000m 38:34.3 2:24.6

W12S4, 8K, 발구멍 3

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10/20/22 6,769m 30:00.0 2:12.9

W12S3, 3* 10', 2'R

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10/18/22 1,000m 5:34.7 2:47.3

cool down

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10/18/22 6,000m 26:07.2 2:10.6

W12S2, 4*1.5km 3'R.

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10/17/22 10,000m 50:28.9 2:31.4

W12S1, 10k. SPM20, Recovery. 발구멍 2

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10/16/22 10,000m 51:05.4 2:33.2

10k. SPM20, Recovery.

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10/14/22 160m 1:00.4 3:08.7

cool down by KREW

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10/14/22 6,000m 27:04.1 2:15.3

W11S5 BPP, 4*1500M, 3'R

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10/13/22 271m 1:28.2 2:42.7

Just Go by KREW

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10/13/22 5,412m 25:00.0 2:18.5

W11S4 BPP, 25'

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10/12/22 8,000m 41:08.8 2:34.3

W11S3, 8Km

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10/11/22 4,000m 16:16.1 2:02.0

8*500m, 2" R, 193W, 22

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10/10/22 10,000m 49:37.3 2:28.8

10k. SPM20 중점

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