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KJ LEE

Log

Date Distance Time Pace Comments Action
11/18/22 10,000m 49:39.4 2:28.9

10k. 1k s by KREW

 View workout
11/15/22 10,000m 50:36.3 2:31.8

10k. 1k s by KREW

 View workout
11/14/22 1,000m 5:11.1 2:35.5

1000m by KREW

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11/14/22 10,000m 48:56.5 2:26.8

10k. 1k s by KREW

 View workout
11/13/22 524m 2:55.0 2:46.9

2000M,, 500 split by KREW

 View workout
11/13/22 10,000m 49:03.5 2:27.1

10k. 1k s by KREW

 View workout
11/12/22 2,000m 12:05.3 3:01.3

2000M,, 500 split by KREW

 View workout
11/12/22 10,000m 49:19.4 2:27.9

10k. 1k s by KREW

 View workout
11/12/22 1,290m 5:00.0 1:56.2

10 X :30 Hard/:30 Easy by KREW

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11/12/22 2,418m 11:52.6 2:27.3

10k. 1k s by KREW

 View workout
11/10/22 208m 1:36.8 3:52.6

cool down by KREW

 View workout
11/10/22 10,000m 48:42.5 2:26.1

10k. 1k s by KREW

 View workout
11/07/22 6,195m 32:48.3 2:38.8 View workout
11/06/22 10,000m 49:49.5 2:29.4

10k. 1k s by KREW

 View workout
11/05/22 10,000m 50:17.6 2:30.8

10k. 1k s by KREW

 View workout
11/04/22 10,000m 48:58.2 2:26.9

10k. 1k s by KREW

 View workout
11/03/22 10,000m 47:18.4 2:21.9

10k. 1k s by KREW

 View workout
11/01/22 10,000m 49:13.9 2:27.6

10k. SPM20

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10/31/22 10,000m 48:08.5 2:24.4

10k. SPM20

 View workout
10/30/22 270m 1:19.3 2:26.8

Just Go by KREW

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