KJ LEE

Log

Date Workout Score Ave Comments Action
04/05/22 30:00 6,057m 2:28.5

30 min, 100W

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04/04/22 10000m 52:46.8 2:38.3

10k. 1k s 95W, Fail

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04/01/22 10000m 52:05.1 2:36.2

10k. 1k 100W, Fail

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03/31/22 30:00 5,855m 2:33.7

30 min by KREW/LiveRowing

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03/30/22 v1:00/1:00r...10 2,366m 2:06.7

10 x 1 min / 1 min easy by KREW/LiveRowing

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03/30/22 30:00 5,809m 2:34.9

30 min by KREW/LiveRowing

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03/29/22 v250m/1:00r...10 2,500m 2:07.9

250 X 10 by KREW/LiveRowing

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03/29/22 30:00 5,844m 2:34.0

30 min by KREW/LiveRowing

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03/28/22 10000m 54:50.3 2:44.5

10k. 1k s by KREW/LiveRowing

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03/25/22 10000m 53:11.5 2:39.5

10k. 1k s by KREW/LiveRowing

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03/24/22 30:00 5,870m 2:33.3

30 min by KREW/LiveRowing

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03/23/22 v500m/2:00r...8 4,000m 2:19.2

Week 11, Session 2 by KREW/LiveRowing

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03/23/22 30:00 5,583m 2:41.2

30 min by KREW/LiveRowing

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03/22/22 v250m/1:00r...10 2,500m 2:14.6

250 X 10 by KREW/LiveRowing

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03/22/22 v289m/r...1 289m 2:07.1

Week 11, Session 2 by KREW/LiveRowing

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03/22/22 5676m 32:20.0 2:50.8

10k. 1k s by KREW/LiveRowing

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03/21/22 10000m 57:18.1 2:51.9

2.5개월 휴식후 첫 10KM

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03/17/22 7:00 1,095m 3:11.7

Warm up by KREW/LiveRowing

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03/17/22 5000m 25:57.1 2:35.7

5km by KREW/LiveRowing

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03/17/22 7:00 1,242m 2:49.0

Warm up by KREW/LiveRowing

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03/16/22 5000m 27:50.9 2:47.0

5km by KREW/LiveRowing

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03/16/22 7:00 1,282m 2:43.8

Warm up by KREW/LiveRowing

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03/15/22 500m 2:20.0 2:20.0

500 by KREW/LiveRowing

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03/15/22 5000m 28:41.3 2:52.1

5km by KREW/LiveRowing

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03/15/22 7:00 1,233m 2:50.3

Warm up by KREW/LiveRowing

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