KJ LEE

Log

Date Workout Score Ave Comments Action
10/29/21 10000m 49:02.9 2:27.1

10k. HR136, DF100, 심호흡+바나나 1

View workout
10/28/21 10000m 49:40.6 2:29.0

10k. HR136, DF100, 심호흡+바나나 1

View workout
10/27/21 10000m 50:01.7 2:30.0

10K, HR136, 결과: 2:30.0 104W, SPM 18, HR138, 심호흡

View workout
10/26/21 49:45.8 10,025m 2:28.9

10K, HR136, 결과 2:28.9 18 SPM, 106W , 심호흡

View workout
10/25/21 8512m 47:18.3 2:46.7

10k. 125W, Fail.

View workout
10/25/21 18m 0:07.0 3:14.4

10k. 1k s by KREW/LiveRowing

View workout
10/24/21 v1:00/1:00r...10 2,434m 2:03.2

10 x 1 min / 1 min easy by KREW/LiveRowing

View workout
10/24/21 817m 4:13.1 2:34.8

10k. 1k s by KREW/LiveRowing

View workout
10/24/21 500m 1:54.0 1:54.0

500 by KREW/LiveRowing

View workout
10/22/21 10000m 47:12.5 2:21.6

10k. 120Watt DF100, 심호흡 10회

View workout
10/19/21 10000m 48:16.8 2:24.8

10k. 125Watt DF100, Fail

View workout
10/18/21 v500m/2:00r...8 4,000m 2:08.4

8*0.5K, 2'R, DF100

View workout
10/18/21 3127m 14:39.8 2:20.6

10k. 125Watt DF100, Fail

View workout
10/15/21 v500m/2:00r...8 4,000m 2:10.8

8*0.5K, 2'R, DF100

View workout
10/15/21 5007m 23:07.3 2:18.5

10k. 125Watt DF100, Fail

View workout
10/13/21 v500m/2:00r...4 2,000m 2:04.8

Week 11, Session 2 by KREW/LiveRowing

View workout
10/13/21 6005m 29:41.5 2:28.3

10k. 125Watt DF100, Fail

View workout
10/12/21 v1:00/1:00r...10 2,580m 1:56.2

10 x 1 min / 1 min easy by KREW/LiveRowing

View workout
10/08/21 v500m/2:00r...8 4,000m 2:07.0

Week 11, Session 2 by KREW/LiveRowing

View workout
10/08/21 5612m 28:17.4 2:31.2

Week 11, Session 3 by KREW/LiveRowing

View workout
10/07/21 10000m 47:15.9 2:21.7

10k. 120Watt DF100

View workout
10/07/21 320m 1:57.2 3:03.1

500 by KREW/LiveRowing

View workout
10/06/21 v500m/2:00r...8 4,000m 2:06.2

BPP 11-1, 8*0.5K, 2'R, DF110

View workout
10/06/21 9:48 2,034m 2:24.7

20min by KREW/LiveRowing

View workout
10/05/21 10000m 49:05.8 2:27.2

10k. 120Watt, DF110, Fail

View workout