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Log

Date Distance Time Pace Comments Action
09/07/22 6,153m 30:00.0 2:26.2 View workout
09/05/22 5,899m 30:00.0 2:32.5 View workout
09/05/22 5,967m 30:00.0 2:30.8 View workout
09/02/22 5,946m 30:00.0 2:31.3 View workout
09/01/22 5,454m 30:00.0 2:45.0 View workout
08/31/22 5,000m 24:24.8 2:26.4

1000M, 2'R * 5

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08/30/22 2,380m 10:00.0 2:06.0

10* 1', 1'r. 약 50일만에 로잉

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07/07/22 10,000m 53:58.0 2:41.9

10k. HR136

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07/06/22 10,000m 54:25.4 2:43.2

10k. HR136

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07/05/22 2,405m 10:00.0 2:04.7

10 x 1 min / 1 min easy by KREW

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07/05/22 2,062m 10:06.2 2:26.9

20 minutes with bursts by KREW

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07/04/22 10,000m 54:26.4 2:43.3

10k. HR136

 View workout
07/01/22 10,000m 51:29.0 2:34.4

10k. HR136

 View workout
06/30/22 1,292m 5:00.0 1:56.0

10 X :30 Hard/:30 Easy by KREW

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06/30/22 2,023m 9:51.6 2:26.2

30 min by KREW

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06/30/22 1,301m 7:00.0 2:41.4

Warm up by KREW

 View workout
06/29/22 10,000m 53:32.2 2:40.6

10k. HR136

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06/28/22 3,314m 17:03.5 2:34.4

30 min by KREW

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06/28/22 488m 2:10.6 2:13.8

5km by KREW

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06/28/22 3,605m 18:36.3 2:34.8

10k. 1k s by KREW

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