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KJ LEE

Log

Date Distance Time Pace Comments Action
06/27/22 10,000m 52:20.2 2:37.0

10k. HR136

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06/23/22 10,000m 52:09.0 2:36.4

10k. HR136, HR144 after 5000m.

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06/21/22 500m 2:03.5 2:03.5

500 by KREW

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06/21/22 500m 2:00.8 2:00.8

500 by KREW

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06/21/22 2,506m 12:01.9 2:24.0

5 x 2000m / 2 min easy by KREW

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06/21/22 2,009m 9:41.8 2:24.7

10k. 1k s by KREW

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06/16/22 4,000m 17:08.4 2:08.5

Week 11, Session 2 by KREW

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06/16/22 3,431m 16:41.8 2:25.9

10k. 1k s by KREW

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06/13/22 4,000m 18:13.0 2:16.6

Week 11, Session 2 by KREW

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06/13/22 2,015m 9:30.8 2:21.6

10k. 1k s by KREW

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06/10/22 4,000m 17:13.6 2:09.2

Week 11, Session 2 by KREW

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06/10/22 2,164m 10:27.6 2:25.0

10k. 1k s by KREW

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06/07/22 3,164m 16:09.3 2:33.1

Week 11, Session 2 by KREW

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06/07/22 1,264m 6:13.5 2:27.7

10k. 1k s by KREW

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05/25/22 397m 2:29.7 3:08.5

cool down by KREW

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05/25/22 2,478m 10:00.0 2:01.0

10 x 1 min / 1 min easy by KREW

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05/25/22 1,789m 8:49.6 2:28.0

30 min by KREW

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05/23/22 10,000m 49:21.5 2:28.0

10k. 1k s by KREW

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05/20/22 1,180m 5:00.0 2:07.1

10 X :30 Hard/:30 Easy by KREW

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05/20/22 5,079m 25:07.6 2:28.4

10k. 1k s by KREW

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