KJ LEE

Log

Date Workout Score Ave Comments Action
10/04/21 2000m 12:31.5 3:07.8

2000M,, 500 split by KREW/LiveRowing

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10/04/21 5000m 24:41.9 2:28.1

5km by KREW/LiveRowing

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10/01/21 8876m 53:32.3 3:00.9

10k. 120W => 5km이후 HR160 2'R

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10/01/21 2:23 493m 2:25.8

Just Row by KREW/LiveRowing

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09/30/21 10000m 47:14.3 2:21.7

10k. 120Watt

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09/29/21 500m 2:03.8 2:03.8

500m. SPM cap 22

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09/29/21 500m 2:06.6 2:06.6

500m. SPM cap 22

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09/29/21 500m 2:07.8 2:07.8

500m. SPM cap 22

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09/29/21 500m 2:08.4 2:08.4

500m. SPM cap 22

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09/29/21 6018m 29:54.6 2:29.1

10k. 1k s by KREW/LiveRowing

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09/28/21 1000m 6:00.9 3:00.4

cool down by KREW/LiveRowing

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09/28/21 v1:00/1:00r...10 2,539m 1:58.1

10 x 1 min / 1 min easy by KREW/LiveRowing

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09/28/21 9:16 2,005m 2:18.8

47 mln by KREW/LiveRowing

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09/24/21 10000m 48:42.6 2:26.1

10k. DF100, 115W

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09/23/21 1000m 5:50.5 2:55.2

cool down by KREW/LiveRowing

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09/23/21 8005m 40:08.8 2:30.4

10k. 1k s by KREW/LiveRowing

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09/17/21 1000m 5:22.8 2:41.4

cool down by KREW/LiveRowing

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09/17/21 v500m/2:00r...8 4,000m 2:02.2

BPP 11-1, 8*0.5K, 2'R, DF110

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09/17/21 2457m 12:10.7 2:28.6

10k. 1k s by KREW/LiveRowing

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09/16/21 v500m/2:00r...8 4,000m 2:03.4

BPP 11-1, 8*0.5K, 2'R, DF120->100

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09/15/21 10000m 47:50.4 2:23.5

10k. DF110, 115W

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09/14/21 452m 2:08.1 2:21.7

2000M,, 500 split by KREW/LiveRowing

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09/14/21 v1:00/1:00r...10 2,539m 1:58.1

10 x 1 min / 1 min easy, DF120

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09/14/21 2:03 411m 2:30.6

Just Row by KREW/LiveRowing

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09/13/21 10000m 47:37.4 2:22.8

10k. DF105, 115 W,

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