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KJ LEE

Log

Date Distance Time Pace Comments Action
12/07/22 4,198m 21:06.5 2:30.8

10k. 1k s by KREW

 View workout
12/06/22 1,000m 6:26.2 3:13.1

cool down by KREW

 View workout
12/06/22 10,000m 49:33.1 2:28.6

10k. 1k s by KREW

 View workout
12/05/22 971m 4:45.6 2:27.0

5,000M by KREW

 View workout
12/05/22 2,018m 9:54.3 2:27.2

10k. 1k s by KREW

 View workout
12/01/22 10,000m 48:22.3 2:25.1

10k. 1k s by KREW

 View workout
11/30/22 10,000m 49:12.5 2:27.6

10k. 1k s by KREW

 View workout
11/29/22 10,000m 47:30.6 2:22.5

10k. 1k s by KREW

 View workout
11/28/22 5,014m 24:09.1 2:24.5

10k. 1k s by KREW

 View workout
11/27/22 21,097m 1:56:42.8 2:45.9

21.1k, Half marathon

 View workout
11/25/22 6m 0:07.1 9:51.6

10 X :30 Hard/:30 Easy by KREW

 View workout
11/25/22 1,272m 5:00.0 1:57.9

10 X :30 Hard/:30 Easy by KREW

 View workout
11/25/22 1,628m 10:47.7 3:18.9

5k by KREW

 View workout
11/25/22 718m 3:51.2 2:41.0

30 min by KREW

 View workout
11/25/22 5,019m 23:59.3 2:23.3

10k. 1k s by KREW

 View workout
11/24/22 428m 3:37.7 4:14.3

cool down by KREW

 View workout
11/24/22 10,000m 48:43.5 2:26.1

10k. 1k s by KREW

 View workout
11/22/22 10,000m 49:44.7 2:29.2

10k. 1k s by KREW

 View workout
11/21/22 220m 1:06.3 2:30.6

Just Go by KREW

 View workout
11/21/22 10,000m 49:31.0 2:28.5

10k. 1k s by KREW

 View workout