KJ LEE

Log

Date Workout Score Ave Comments Action
07/05/22 v1:00/1:00r...10 2,405m 2:04.7

10 x 1 min / 1 min easy by KREW

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07/05/22 10:06 2,062m 2:26.9

20 minutes with bursts by KREW

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07/04/22 10000m 54:26.4 2:43.3

10k. HR136

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07/01/22 10000m 51:29.0 2:34.4

10k. HR136

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06/30/22 v0:30/0:30r...10 1,292m 1:56.0

10 X :30 Hard/:30 Easy by KREW

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06/30/22 9:51 2,023m 2:26.2

30 min by KREW

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06/30/22 7:00 1,301m 2:41.4

Warm up by KREW

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06/29/22 10000m 53:32.2 2:40.6

10k. HR136

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06/28/22 17:03 3,314m 2:34.4

30 min by KREW

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06/28/22 488m 2:10.6 2:13.8

5km by KREW

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06/28/22 3605m 18:36.3 2:34.8

10k. 1k s by KREW

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06/27/22 10000m 52:20.2 2:37.0

10k. HR136

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06/23/22 10000m 52:09.0 2:36.4

10k. HR136, HR144 after 5000m.

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06/21/22 500m 2:03.5 2:03.5

500 by KREW

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06/21/22 500m 2:00.8 2:00.8

500 by KREW

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06/21/22 v9:20/2:00r...2 2,506m 2:24.0

5 x 2000m / 2 min easy by KREW

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06/21/22 2009m 9:41.8 2:24.7

10k. 1k s by KREW

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06/16/22 v2:09/2:00r...8 4,000m 2:08.5

Week 11, Session 2 by KREW

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06/16/22 3431m 16:41.8 2:25.9

10k. 1k s by KREW

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06/13/22 v2:07/2:00r...8 4,000m 2:16.6

Week 11, Session 2 by KREW

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06/13/22 2015m 9:30.8 2:21.6

10k. 1k s by KREW

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06/10/22 v2:08/2:00r...8 4,000m 2:09.2

Week 11, Session 2 by KREW

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06/10/22 2164m 10:27.6 2:25.0

10k. 1k s by KREW

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06/07/22 v2:02/2:00r...7 3,164m 2:33.1

Week 11, Session 2 by KREW

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06/07/22 1264m 6:13.5 2:27.7

10k. 1k s by KREW

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