Concept2 Logbook | Log for KJ LEE

KJ LEE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/22	10,000m	47:58.8	2:23.9	RowErg	Lwt	10k. 1k s by KREW	View workout
12/27/22	5,031m	25:41.5	2:33.2	RowErg	Lwt	10k. 1k s by KREW	View workout
12/26/22	6,140m	30:04.8	2:26.9	RowErg	Lwt	10k. 1k s by KREW	View workout
12/26/22	500m	2:14.1	2:14.1	RowErg	Lwt		View workout
12/25/22	6,164m	30:06.5	2:26.5	RowErg	Lwt	10k. 1k s by KREW	View workout
12/24/22	5,838m	28:54.0	2:28.5	RowErg	Lwt	10k. 1k s by KREW	View workout
12/24/22	500m	2:24.9	2:24.9	RowErg	Lwt		View workout
12/23/22	1,047m	5:11.6	2:28.8	RowErg	Lwt	10k. 1k s by KREW	View workout
12/22/22	746m	3:47.1	2:32.2	RowErg	Lwt	20min by KREW	View workout
12/22/22	2,721m	13:00.6	2:23.4	RowErg	Lwt	10k. 1k s by KREW	View workout
12/21/22	10,000m	51:16.9	2:33.8	RowErg	Lwt	10k. 1k s by KREW	View workout
12/21/22	500m	2:12.4	2:12.4	RowErg	Lwt		View workout
12/20/22	8,015m	45:41.0	2:50.9	RowErg	Lwt	10k. 1k s by KREW	View workout
12/20/22	500m	2:05.9	2:05.9	RowErg	Lwt		View workout
12/19/22	500m	2:40.1	2:40.1	RowErg	Lwt	500m by KREW	View workout
12/19/22	10,000m	49:46.2	2:29.3	RowErg	Lwt	10k. 1k s by KREW	View workout
12/19/22	500m	1:58.9	1:58.9	RowErg	Lwt		View workout
12/18/22	784m	4:01.2	2:33.8	RowErg	Lwt	10k. 1k s by KREW	View workout
12/18/22	768m	4:57.5	3:13.6	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
12/18/22	633m	3:00.7	2:22.7	RowErg	Lwt	10k. 1k s by KREW	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks