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Log

Date Distance Time Pace Comments Action
03/10/23 10,000m 49:40.9 2:29.0

댐퍼 10, DF185 ★★★★★★★

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03/09/23 6,294m 30:00.0 2:22.9

30 min by KREW

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03/07/23 10,000m 48:58.2 2:26.9

발판3, 음악

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03/07/23 586m 2:57.2 2:31.1

10k. 1k s by KREW

 View workout
03/06/23 5,994m 30:00.0 2:30.1

30 min by KREW

 View workout
03/06/23 602m 3:00.9 2:30.2

30 min by KREW

 View workout
03/05/23 6,248m 30:00.0 2:24.0

풋홀 2, 100, 110: 120, 130, 100, 힘껏

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03/05/23 6,159m 30:00.0 2:26.1

풋홀 2, DF105

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03/03/23 6,147m 30:00.0 2:26.4

풋홀 2

 View workout
03/02/23 1,254m 5:00.0 1:59.6

10 X :30 Hard/:30 Easy by KREW

 View workout
03/02/23 2,015m 10:03.1 2:29.6

10k. 1k s by KREW

 View workout
03/02/23 4,354m 25:39:05.0 2:56:44.6 View workout
03/01/23 1,223m 5:00.0 2:02.6

10 X :30 Hard/:30 Easy by KREW

 View workout
03/01/23 6,157m 35:40.2 2:53.8

10k. 1k s by KREW

 View workout
02/27/23 2,449m 10:00.0 2:02.4

10 x 1 min / 1 min easy by KREW

 View workout
02/27/23 809m 3:57.7 2:26.9

10k. 1k s by KREW

 View workout
02/26/23 77m 0:22.7 2:27.4

5k by KREW

 View workout
02/26/23 3,121m 15:18.9 2:27.2

5k by KREW

 View workout
02/25/23 10,000m 49:46.9 2:29.3

10k. 1k s by KREW

 View workout
02/22/23 10,000m 49:22.2 2:28.1

10k. 1k s by KREW

 View workout